Serves: 10
Prep: 15 minutes Cook: 30 minutesThe perfect side to your thanksgiving feast!
| ingredients |
|---|
|
¾ cup cornmeal/polenta |
|
1½ cups gluten free flour |
|
1 tbsp baking powder |
|
⅓ cup white sugar |
|
1 tsp salt |
|
1 cup creamed corn |
|
Melted butter, cooled slightly |
|
2 eggs, lightly whisked |
|
¾ cup lactose-free milk |
Preheat the oven to 200°C/425°F and grease a 9 inch baking pan with cooking spray or baking paper.
Mix together the polenta, gluten free flour, baking powder, white sugar and salt in a large bowl.
In a separate smaller bowl, mix together the creamed corn, melted butter, whisked eggs and lactose-free milk.
Pour the wet batter into the dry ingredients and mix until combined.
Pour the batter into the prepared tray and bake for 25-30 minutes or until the middle comes out clean.
Cool for 10 minutes and serve.
| Nutrition Information (per serve) | |
|---|---|
| Energy | 1216 Kj / 291 cal |
| Protein | 4.60g |
| Carbohydrates | 39.50g |
| Sugar | 9.80g |
| Total Fat | 12.40g |
| Saturated Fat | 7.50g |
| Fibre | 1.60g |
The perfect side to your thanksgiving feast!
| Ingredients | Metric | Imperial |
|---|---|---|
| ¾ cup cornmeal/polenta | 142 g | 4 oz |
| 1½ cups gluten free flour | 225 g | 8 oz |
| 1 tbsp baking powder | ||
| ⅓ cup white sugar | 70 g | 2.50 oz |
| 1 tsp salt | 5 g | 0.18 oz |
| 1 cup creamed corn | 270 g | 9.50 oz |
| Melted butter, cooled slightly | 125 g | 4.40 oz |
| 2 eggs, lightly whisked | ||
| ¾ cup lactose-free milk | 190 g | 6.70 oz |
Preheat the oven to 200°C/425°F and grease a 9 inch baking pan with cooking spray or baking paper.
Mix together the polenta, gluten free flour, baking powder, white sugar and salt in a large bowl.
In a separate smaller bowl, mix together the creamed corn, melted butter, whisked eggs and lactose-free milk.
Pour the wet batter into the dry ingredients and mix until combined.
Pour the batter into the prepared tray and bake for 25-30 minutes or until the middle comes out clean.
Cool for 10 minutes and serve.
| Nutrition Information (per serve) | |
|---|---|
| Energy | 1216 Kj / 291 cal |
| Protein | 4.60g |
| Carbohydrates | 39.50g |
| Sugar | 9.80g |
| Total Fat | 12.40g |
| Saturated Fat | 7.50g |
| Fibre | 1.60g |
FODMAP Assistant
