Serves: 6-8
Prep: 5 minutes Cook: 0 minutesHummus is a delicious dip for gatherings or a tasty spread! This low FODMAP hummus is based on the recipe from RecipeTinEats
| ingredients |
|---|
|
Canned chickpeas |
|
1/4 cup lemon juice, freshly squeezed |
|
1/2 cup tahini, hulled |
|
1/3 cup garlic infused olive oil |
|
Water |
|
Salt and pepper |
Drain the chickpeas and rinse off any remaining canning liquid.
Add chickpeas, lemon juice, tahini and garlic infused olive oil to a food processor or blender. Blitz until combined and a paste is formed.
Season with salt and pepper to taste preference.
Add water gradually and blitz until the desired (thinner) consistency is met.
Serve with low FODMAP crackers or vegetable sticks
| Nutrition Information (per serve) | |
|---|---|
| Energy | 1592 Kj / 380 cal |
| Protein | 7.87g |
| Carbohydrates | 9.30g |
| Sugar | 0.75g |
| Total Fat | 33.20g |
| Saturated Fat | 4.70g |
| Fibre | 6.90g |
Hummus is a delicious dip for gatherings or a tasty spread! This low FODMAP hummus is based on the recipe from RecipeTinEats
Stack Cup
| Ingredients | Metric | Imperial |
|---|---|---|
| Canned chickpeas | 400 g | 14 oz |
| 1/4 cup lemon juice, freshly squeezed | 65 g | 2.30 oz |
| 1/2 cup tahini, hulled | 125 g | 4.40 oz |
| 1/3 cup garlic infused olive oil | 80 g | 2.80 oz |
| Water | 65 g | 2.30 oz |
| Salt and pepper |
Drain the chickpeas and rinse off any remaining canning liquid.
Add chickpeas, lemon juice, tahini and garlic infused olive oil to a food processor or blender. Blitz until combined and a paste is formed.
Season with salt and pepper to taste preference.
Add water gradually and blitz until the desired (thinner) consistency is met.
Serve with low FODMAP crackers or vegetable sticks
| Nutrition Information (per serve) | |
|---|---|
| Energy | 1592 Kj / 380 cal |
| Protein | 7.87g |
| Carbohydrates | 9.30g |
| Sugar | 0.75g |
| Total Fat | 33.20g |
| Saturated Fat | 4.70g |
| Fibre | 6.90g |
FODMAP Assistant
