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Recipes

Low FODMAP Recipes

Cooking

Monash low FODMAP recipe index

The all new recipe section dedicated for Low FODMAP recipes. View entire list of recipes for each categories in our recipe section.

FODifyIt! Blog April 2025_Green Rice

Cilantro Green Rice with Spinach & Lime

Serves: 6
Cook: 20 minutes
Stack Cup

If you're looking for a simple and fresh side dish, this recipe by Amy Laura from FODifyIt! is for you!

FODifyIt! Blog April 2025_Pollo Dorado

Pollo Dorado with Lemon Poblano Sauce

Serves: 2
Cook: 15 minutes
Stack Cup

Crispy chicken, herby sauce and the perfect amount of heat. You don't want to miss this recipe from FODifyIt!'s Amy Laura!

FODifyIt! Blog April 2025_Chili Crab Cakes

Green Chile Crab Cakes

Serves: 4
Cook: 15 minutes
Stack Cup

An unforgettable low FODMAP starter for your next dinner party thanks to Amy Laura from FODifyIt!

FODifyIt! Blog April 2025_Vanilla Flan

Vanilla Flan with Caramel Sauce

Serves: 6
Cook: 35 minutes
Stack Cup

This showstopping dessert by Amy Laura from FODifyIt! is sure to deliver low FODMAP delight!

Hummus Website

Hummus

Serves: 6-8
Cook: 0 minutes
Stack Cup

A delicious low FODMAP version of a classic dip

Chocolate Mug Cake

Chocolate Mug Cake

Serves: 1
Cook: 2 minutes
Stack Cup

This super simply one serve mug cake is quick, easy, low FODMAP and delicious!

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