Low FODMAP recipes - Monash Fodmap

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Monash low FODMAP recipe index

The all new recipe section dedicated for Low FODMAP recipes. View entire list of recipes for each categories in our recipe section.

Peanut Butter Energy Bars

Peanut Butter Energy Bars

Serves: 12

Cook: No cooking required

Looking for an easy, healthy and delicious snack? Look no further!

Chicken ramen recipe

Chicken Ramen Noodle Soup

Serves: 2

Cook: 45 minutes

A warming & delicious low FODMAP Japanese inspired dish that is simple and easy to make at home!

Chocolate Mug Cake

Chocolate Mug Cake

Serves: 1

Cook: 2 minutes

This super simply one serve mug cake is quick, easy, low FODMAP and delicious!

Chocolate Mousse

Chocolate Mousse

Serves: 6

Cook: 5 minutes

A quick and easy family favourite dessert!

Mole Sauce Blog Image Final

Low FODMAP Silky Red Mole Sauce with Red Chile Powder, Chocolate and Peanut Butter

Serves: 6

Cook: 20

A quick and easy low FODMAP sauce recipe from Fodify It!

Sticky Golden Tofu Nourishing Bowl Landscape Large Size

Golden Sticky Tofu Nourishing Bowl

Serves: 2

Cook: 20

This Monash FODMAP Certified golden sticky tofu nourishing bowl by A Little Bit Yummy is a gorgeous plant-based meal. It features tender roast vegetables, yummy sunshine tahini dressing and the tastiest sticky tofu. Once you’ve tried eating tofu this way, you won’t go back.

ALBY Maple Chicken Salad (1)

Maple Mustard Chicken Crunch Salad

Serves: 4

Cook: 30

Say goodbye to boring salads and hello to this gorgeous Monash FODMAP Certified Maple Mustard Chicken Crunch Salad by A Little Bit Yummy.

Peanut Butter Crunch Bar Landscape 1

Peanut Butter Chocolate Crunch Bars

Serves: 5 servings

Cook: 30 minutes

A new Monash FODMAP Certified recipe from A little Bit Yummy

A Little Bit Yummy Taco

Easy Low FODMAP Beef Tacos with Homemade Slaw

Serves: 4

Cook: 15 minutes

Say hello to these easy Monash FODMAP Certified low FODMAP beef tacos! These beef tacos are super tasty and are perfect for a quick weeknight meal or a fun taco night with the family.

Spaghetti_Squash_-_Newly_Tested_Food_6d95ac9e.original

Tomato Basil Spaghetti Squash with Pumpkin Seeds

Serves: 4

Cook: 45 minutes

Recipe by Kate Scarlata