Download the FODMAP App
Download the FODMAP App

Cooking

Monash low FODMAP recipe index

The all new recipe section dedicated for Low FODMAP recipes. View entire list of recipes for each categories in our recipe section.

Avial curry

South Indian Avial Curry

Serves: 2
Cook: 20 minutes
Stack Cup

Transport yourself to the beautiful backwaters of Kerala in southern India, with our fragrant avial curry.

pavlova

Fruit Salad Pavlovas

Serves: 8
Cook: 1 hour
Stack Cup

Impress your friends and family at the next event with this show stopper!!

Sprout Nutrition Tempeh landscape

Vegan Crispy Lemongrass Tempeh with Rice

Serves: 2
Cook: 10 minutes
Stack Cup

Vegan and Low FODMAP Recipe Ideas by Melissa D'Elia (APD)

Rice pudding square

Rice Pudding

Serves: 4
Cook: 30 minutes
Stack Cup

This dish is simple to make and tastes delicious!!

Three-coloured Rice Bowl

Three-coloured Rice Bowl

Serves: 1
Cook: 20 minutes
Stack Cup

A quick, protein rich lunch or dinner option with Japanese inspired flavours

Lotus Root Meatballs

Lotus Root Meatballs

Serves: 2
Cook: 15 minutes
Stack Cup

A simple, Japanese inspired low FODMAP snack or lunch option!

Chicken with quinoa and kiwi salad

Chicken with Quinoa and Kiwi Salad

Serves: 2
Cook: 15 minutes
Stack Cup

A refreshingly sweet low FODMAP summer salad!

Easy Salmon and Potato Gratin

Easy Salmon and Potato Gratin

Serves: 2
Cook: 15 minutes
Stack Cup

A quick and easy low FODMAP lunch or dinner option with a Japanese twist!

Turnip with Miso Meat Sauce

Turnip with Miso Meat Sauce

Serves: 3
Cook: 15 minutes
Stack Cup

A delicious Japanese inspired recipe

Low Fodmap gnocchi landscape - Sprout Nutrition

Creamy Pumpkin & Sage Gnocchi

Serves: 2
Cook: 25 minutes
Stack Cup

Vegan and Low FODMAP Recipe Ideas by Melissa D'Elia (APD)