Serves: 14
Prep: 2 hour 5 mins Cook: No cooking requiredThis quick and easy slice is a low FODMAP version of an Australian classic, the whole family can enjoy. The rice puff slice does not require any baking and is perfect for kids' lunchboxes or an afternoon treat.
| ingredients |
|---|
|
2 cups Monash FODMAP Certified Freedom Foods Rice Puffs |
|
½ cup desiccated coconut |
|
½ cup rolled oats |
|
¼ cup chia seeds |
|
1 1⅓ Tbsp cocoa powder |
|
1 tsp vanilla essence |
|
¼ cup coconut oil, melted |
|
½ cup rice malt syrup |
Spray a 20x30cm slice tray with oil and line with baking paper, set aside.
Mix all dry ingredients together in a large bowl.
Pour in all the wet ingredients and mix well.
Pour into the prepared tray and press firmly with a spatula.
Place in the fridge for 2 hours or until set, cut and enjoy!
Wrap in baking paper and then glad wrap and freeze for lunch boxes.
| Nutrition Information (per serve) | |
|---|---|
| Energy | 1587 Kj / 379 cal |
| Protein | 5.60g |
| Carbohydrates | 53.90g |
| Sugar | 22.40g |
| Total Fat | 15.70g |
| Saturated Fat | 8.00g |
| Fibre | 9.00g |
