Choc, Chia & Rice Puff Slice

Serves: 14
Prep: 2 hour 5 mins
Cook: No cooking required

This quick and easy slice is a low FODMAP version of an Australian classic, the whole family can enjoy. The rice puff slice does not require any baking and is perfect for kids' lunchboxes or an afternoon treat. 


2 cups Monash FODMAP Certified Freedom Foods Rice Puffs

140 g 4.9 oz

½ cup desiccated coconut

45 g 1.6 oz

½ cup rolled oats

60 g 2.1 oz

¼ cup chia seeds

43 g 1.5 oz

1⅓  Tbsp cocoa powder

16 g 0.6 oz

1 tsp vanilla essence

5 g 0.2 oz

¼ cup coconut oil, melted

57 g 2 oz

½ cup rice malt syrup

182 g 6.4 oz


  1. Spray a 20x30cm slice tray with oil and line with baking paper, set aside.

  2. Mix all dry ingredients together in a large bowl.

  3. Pour in all the wet ingredients and mix well.

  4. Pour into the prepared tray and press firmly with a spatula.

  5. Place in the fridge for 2 hours or until set, cut and enjoy!


Wrap in baking paper and then glad wrap and freeze for lunch boxes. 

Nutrition Information (per serve)
Energy 1587 Kj / 379 cal
Protein 5.60g
Carbohydrates 53.90g
Sugar 22.40g
Total Fat 15.70g
Saturated Fat 8.00g
Fibre 9.00g
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