Cranberry Sauce

Serves: 10
Prep: 5 minutes
Cook: 15 minutes

Homemade cranberry sauce made from fresh or frozen cranberries (newly tested in our lab and added to the Monash FODMAP app!), the perfect addition to your Thanksgiving or Christmas feast! 

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Fresh or frozen cranberries

400 g 14 oz

1 cup of sugar

200 g 7 oz

1 cup of water

250 g 8.8 oz

1/4 tsp cinnamon

Pinch of nutmeg


  1. Add the water and sugar into a saucepan on medium-high heat and bring to a boil. Stir until the sugar is dissolved. 

  2. Add the cranberries to the saucepan and bring to a boil.

  3. Turn the heat to low and simmer for 5-10 minutes until the majority of cranberries have burst.

  4. Remove from heat and mix in the cinnamon and nutmeg 

  5. Let the sauce cool completely, then transfer to a bowl and store in the refrigerator until ready to serve. 

Nutrition Information (per serve)
Energy 390 Kj / 93 cal
Protein 0.21g
Carbohydrates 22.75g
Sugar 22.70g
Total Fat 0.06g
Saturated Fat 0.02g
Fibre 1.48g
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