Serves: 8
Prep: 20 minutes Cook: 40 minutesA great side dish option for all your festivities over the holiday season!
| ingredients |
|---|
|
6 tbsp polenta (cornmeal) |
|
Parmesan, grated |
|
1 tbsp thyme leaves |
|
Parsnips, quartered and core removed |
|
6 tbsp olive oil |
|
Parsley, roughly chopped |
Preheat the oven to 220C/430F
Combine the polenta, parmesan and thyme in a large bowl, and set aside.
Bring a pot of salted water to the boil, add the parsnips and cook for 6 mins or until just tender. Drain.
While parsnips are still hot, toss in the parmesan mixture to coat.
Set a roasting tin over the stove top and heat up the olive oil. Add the parsnips and coat in the oil.
Move the tin to the oven and roast for 30 mins, turning halfway through
Sprinkle with parsley and serve
| Nutrition Information (per serve) | |
|---|---|
| Energy | 1424 Kj / 340 cal |
| Protein | 9.94g |
| Carbohydrates | 28.91g |
| Sugar | 10.29g |
| Total Fat | 18.70g |
| Saturated Fat | 4.85g |
| Fibre | 8.47g |
A great side dish option for all your festivities over the holiday season!
| Ingredients | Metric | Imperial |
|---|---|---|
| 6 tbsp polenta (cornmeal) | 90 g | 3.20 oz |
| Parmesan, grated | 100 g | 3.50 oz |
| 1 tbsp thyme leaves | ||
| Parsnips, quartered and core removed | 2000 g | 70.50 oz |
| 6 tbsp olive oil | ||
| Parsley, roughly chopped |
Preheat the oven to 220C/430F
Combine the polenta, parmesan and thyme in a large bowl, and set aside.
Bring a pot of salted water to the boil, add the parsnips and cook for 6 mins or until just tender. Drain.
While parsnips are still hot, toss in the parmesan mixture to coat.
Set a roasting tin over the stove top and heat up the olive oil. Add the parsnips and coat in the oil.
Move the tin to the oven and roast for 30 mins, turning halfway through
Sprinkle with parsley and serve
| Nutrition Information (per serve) | |
|---|---|
| Energy | 1424 Kj / 340 cal |
| Protein | 9.94g |
| Carbohydrates | 28.91g |
| Sugar | 10.29g |
| Total Fat | 18.70g |
| Saturated Fat | 4.85g |
| Fibre | 8.47g |
FODMAP Assistant
