Serves: 4
Prep: 5 minutes Cook: 40 minutesEasy roasted zucchinis are the perfect snack or a great accompaniment to dinner. This quick to prepare recipe is the perfect way to help boost your vegetable intake to meet those 5 serves a day.
| ingredients |
|---|
|
2 medium zucchinis, topped and tailed, cut in half lengthwise |
|
Olive oil spray |
|
Cracked pepper, to season |
|
Haloumi cheese, grated |
|
Cherry tomatoes, quartered (~12 medium) |
|
Paprika, to serve |
|
Fresh basil leaves, to serve |
|
Lemon juice, to serve |
Preheat oven to 240°C/460°F, line a baking tray with cooking parchment and lightly spray with olive oil.
Lay the zucchini sections (cut side up) in a single layer. Lightly spray with olive oil and season with pepper. Roast for 25-35 minutes or until they are deeply golden. Carefully top each half with grated cheese, stud tomatoes on the top at even lengths, sprinkle with paprika (if using) and cook for a further 2-3 minutes.
Place fresh basil on top and a squeeze of lemon juice. Serve immediately as a side dish with some grilled, lean protein (e.g. chicken or fish).
| Nutrition Information (per serve) | |
|---|---|
| Energy | 663 Kj / 158 cal |
| Protein | 9.20g |
| Carbohydrates | 3.30g |
| Sugar | 3.00g |
| Total Fat | 11.40g |
| Saturated Fat | 4.90g |
| Fibre | 2.00g |
Easy roasted zucchinis are the perfect snack or a great accompaniment to dinner. This quick to prepare recipe is the perfect way to help boost your vegetable intake to meet those 5 serves a day.
Stack Cup
| Ingredients | Metric | Imperial |
|---|---|---|
| 2 medium zucchinis, topped and tailed, cut in half lengthwise | 400 g | 14 oz |
| Olive oil spray | ||
| Cracked pepper, to season | ||
| Haloumi cheese, grated | 150 g | 5.30 oz |
| Cherry tomatoes, quartered (~12 medium) | 100 g | 3.50 oz |
| Paprika, to serve | ||
| Fresh basil leaves, to serve | ||
| Lemon juice, to serve |
Preheat oven to 240°C/460°F, line a baking tray with cooking parchment and lightly spray with olive oil.
Lay the zucchini sections (cut side up) in a single layer. Lightly spray with olive oil and season with pepper. Roast for 25-35 minutes or until they are deeply golden. Carefully top each half with grated cheese, stud tomatoes on the top at even lengths, sprinkle with paprika (if using) and cook for a further 2-3 minutes.
Place fresh basil on top and a squeeze of lemon juice. Serve immediately as a side dish with some grilled, lean protein (e.g. chicken or fish).
| Nutrition Information (per serve) | |
|---|---|
| Energy | 663 Kj / 158 cal |
| Protein | 9.20g |
| Carbohydrates | 3.30g |
| Sugar | 3.00g |
| Total Fat | 11.40g |
| Saturated Fat | 4.90g |
| Fibre | 2.00g |
FODMAP Assistant
