Sweet Potato and Feta Frittata

Sweet potato Frittata.png
Serves: 4
Prep: 10 minutes
Cook: 45 minutes

Quick and easy lunch option that only uses 6 main ingredients!

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6 eggs

1/2 cup lactose free milk

125 g 4.4 oz


100 g 3.5 oz

1 cup chopped sweet potato

120 g 4.2 oz

1/2 zucchini, grated

65 g 2.2 oz

1 cup spinach, loosely packed

30 g 1 oz

Paprika (or spice of choice)

Rosemary (or herb of choice)


  1. Preheat oven to 180 celcius/355 farenheit and prepare a 20cm pan lined with baking paper.

  2. Add chopped sweet potato to a microwave safe bowl and microwave for 1-2 minutes until slightly softened.

  3. Add sweet potato, feta, zucchini and spinach to the prepared pan. 

  4. Whisk together eggs, milk, paprika and rosemary and pour into the pan over the vegetable mix. 

  5. Bake for 45 minutes. 

Nutrition Information (per serve)
Energy 838 Kj / 200 cal
Protein 14.70g
Carbohydrates 6.60g
Sugar 3.90g
Total Fat 12.40g
Saturated Fat 5.80g
Fibre 1.60g
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