Developed by Monash FODMAP-trained dietitian Melissa D'Elia (APD), this delicious pudding is both low FODMAP AND vegan!
| ingredients |
|---|
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1/2 cup 1/2 cup Chia Seeds |
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1 cup 1 cup Almond Milk |
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3 tbsp 3 tbsp Maple Syrup |
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2 tbsp 2 tbsp Vanilla Soy Yoghurt |
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2 tbsp 2 tbsp Cocoa Powder |
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1 tsp 1 tsp Vanilla Essence |
|
Toppings: |
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Blueberries |
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1 tsp 1 tsp Cacao Nibs |
Mix chia seeds and almond milk together in a large bowl. Next add the cocoa powder, soy yoghurt, vanilla extract and maple syrup. Continue to stir until the mixture begins to thicken.
Place in fridge for 2-3 hours or overnight.
Top with blueberries and cacao nibs.
A great option to meal prep for breakfast the next day!
Other key nutrients (per serve):
Find more from Melissa:
| Nutrition Information (per serve) | |
|---|---|
| Energy | 1525 Kj / 364 cal |
| Protein | 10.00g |
| Carbohydrates | 36.00g |
| Sugar | 29.00g |
| Total Fat | 16.00g |
| Saturated Fat | 3.00g |
| Fibre | 16.00g |