To ensure our app continues to be the most comprehensive database of FODMAP food ratings, we are working to ensure the traffic light information for all foods in the app are up-to-date.
This involves going through each category of foods and comparing what is currently being shown in the app against the figures in our database. This will allow us to ensure the serving sizes are accurate as well as including any missing traffic lights.
We will continue to update this blog as new updates are released.
We have now completed our review of the ‘Confectionery & Sugars’ and 'Dietary Supplements' categories. This means we have added any missing traffic lights where possible.
We have now completed our review of the ‘Condiments’ category. This means we have added any missing traffic lights where possible.
We have now completed our review of the ‘Snacks, Bards & Cookies’ category. This means we have added any missing traffic lights where possible.
We have now completed our review of the ‘Beverages’ category. This means we have added any missing traffic lights where possible.
These updates are now available within the app.
We have now completed our review of the ‘Meat, Fish, Eggs’ category. The key update is that the descriptive statements within the listings were updated to better reflect limits.
These updates are now available within the app.
We have now completed our review of the ‘Fats & Oils’ category. This means we have added any missing traffic lights and serving size information. Primarily, the descriptive statements within the listings were updated to better reflect limits.
These updates are now available within the app.
We have now completed our review of the ‘Pulses, Tofu, Nuts’ category. This means we have added any missing traffic lights and serving size information. These updates are now available within the app.
We have now completed our review of the ‘Dairy, Soy & Lactose Free’ category. This means we have added any missing traffic lights and serving size information. These updates are now available within the app.
We have now completed our review of the ‘Bread, Cereals, Rice, Pasta’ category. This means we have added any missing traffic lights and serving size information. These updates are now available within the app.
We have now completed our review of the ‘vegetable’ category. This means we have added any missing traffic lights and serving size information.
For vegetables that contain fructose, we have also reviewed the cut-off used for these and changed how they are rated. We have a full explanation of what this means and what impact it has in our new blog monashfodmap.com/blog/fructose-changes-vegetables/
These updates are now available within the app.
We have completed our review of the 'fruit' category within the food guide and added any missing traffic lights and serving size information. These updates are now available within the app.
