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Recipes

Low FODMAP Recipes

Tofu rice and broccoli bowl

Homemade Teriyaki Sauce

Serves: 4
Prep: 5 minutes
Cook: 15 minutes
Stack Cup

Many store bought sauces can be high in FODMAPs, terriyaki especially with ingredients such as golden syrup and garlic, this recipe is quick, low FODMAP and will jazz up any weeknight dinner! Great with tofu or chicken, served with broccoli heads over a bed of rice

carrot cake porridge

Carrot Cake Porridge

Serves: 4
Cook: 20 minutes
Stack Cup

Carrots in porridge? For some, an odd combination but we promise, it is super delicious!

Low FODMAP Oat, Cranberry & Choc Chip Energy Balls

Oat, Cranberry & Choc Chip Energy Balls

Serves: 12
Cook: No cooking required
Stack Cup

Looking for a low FODMAP pick me up?

Spaghetti_Squash_-_Newly_Tested_Food_6d95ac9e.original

Tomato Basil Spaghetti Squash with Pumpkin Seeds

Serves: 4
Cook: 45 minutes
Stack Cup

Recipe by Kate Scarlata

Sprout Nutrition Chia

Vegan Chocolate Chia Pudding

Serves: 2
Cook: 0
Stack Cup

Vegan and Low FODMAP Recipe Ideas

Sprout Nutrition Crispy Tempeh

Vegan Crispy Lemongrass Tempeh with Rice

Serves: 2
Cook: 10 minutes
Stack Cup

Vegan and Low FODMAP Recipe Ideas

Sprout Nutrition Soba Noodle Salad

Vegan Soba Noodle Salad

Serves: 2
Cook: 20 minutes
Stack Cup

Vegan and Low FODMAP Recipe Ideas

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Pulled pork burrito bowl

Serves: 6
Cook: 7 hours
Stack Cup

This tasty, Mexican inspired dish is one for the whole family.

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Blueberry popsicles

Serves: 10
Cook: 4 hours
Stack Cup

A healthy treat perfect for a hot summer's day!

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