Low FODMAP recipes - Monash Fodmap

A Little Bit Yummy Taco

Easy Low FODMAP Beef Tacos with Homemade Slaw

Serves: 4

Prep: 15 minutes

Cook: 15 minutes

Say hello to these easy Monash FODMAP Certified low FODMAP beef tacos by A Little Bit Yummy! These beef tacos are super tasty and are perfect for a quick weeknight meal or a fun taco night with the family.

Maple granola

Serves: 20 1/4 cup (35g) serves

Cook: 20 minutes

With a great mix of nuts and seeds this granola adds a lovely crunchy topping to cereal, porridge or yoghurt.

Low FODMAP Vegetables Muffins

Vegetable Muffins

Serves: 12

Cook: 30 minutes

These muffins are a fantastic addition to your weekly meal prep.

Rice pudding square

Rice Pudding

Serves: 4

Cook: 30 minutes

This dish is simple to make and tastes delicious!!

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Rice Paper Dumplings

Serves: 1 (6 dumplings)

Cook: 5 minutes

Crispy, chewy parcels of goodness! These rice paper dumplings are easy to make and taste fantastic

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Tomato Basil Spaghetti Squash with Pumpkin Seeds

Serves: 4

Cook: 45 minutes

Recipe by Kate Scarlata

Sprout Nutrition Chia

Vegan Chocolate Chia Pudding

Serves: 2

Cook: 0

Vegan and Low FODMAP Recipe Ideas

Sprout Nutrition Crispy Tempeh

Vegan Crispy Lemongrass Tempeh with Rice

Serves: 2

Cook: 10 minutes

Vegan and Low FODMAP Recipe Ideas

Sprout Nutrition Soba Noodle Salad

Vegan Soba Noodle Salad

Serves: 2

Cook: 20 minutes

Vegan and Low FODMAP Recipe Ideas

Blueberry popsicles

Serves: 10

Cook: 4 hours

A healthy treat perfect for a hot summer's day!

Pulled pork burrito bowl

Serves: 6

Cook: 7 hours

This tasty, Mexican inspired dish is one for the whole family.