Low FODMAP recipes - Monash Fodmap

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Monash low FODMAP recipe index

The all new recipe section dedicated for Low FODMAP recipes. View entire list of recipes for each categories in our recipe section.

Buckwheat crepe

Buckwheat Crepes

Serves: 15

Cook: 15 minutes

The hardest part is choosing what flavour you'd like on top! Bon Appétit.

pavlova

Fruit Salad Pavlovas

Serves: 8

Cook: 1 hour

Impress your friends and family at the next event with this show stopper!!

Apple Cider Vinaigrette (Salad Dressing)

Apple Cider Vinaigrette

Serves: 24

Cook: No cooking required

Many salads require a dressing and this versatile recipe can be used to enhance their flavour.

carrot cake porridge

Carrot Cake Porridge

Serves: 4

Cook: 20 minutes

Carrots in porridge? For some, an odd combination but we promise, it is super delicious!

Mole Sauce Blog Image Final

Low FODMAP Silky Red Mole Sauce with Red Chile Powder, Chocolate and Peanut Butter

Serves: 6

Cook: 20

A quick and easy low FODMAP sauce recipe from Fodify It!

Sticky Golden Tofu Nourishing Bowl Landscape Large Size

Golden Sticky Tofu Nourishing Bowl

Serves: 2

Cook: 20

This Monash FODMAP Certified golden sticky tofu nourishing bowl by A Little Bit Yummy is a gorgeous plant-based meal. It features tender roast vegetables, yummy sunshine tahini dressing and the tastiest sticky tofu. Once you’ve tried eating tofu this way, you won’t go back.

ALBY Maple Chicken Salad (1)

Maple Mustard Chicken Crunch Salad

Serves: 4

Cook: 30

Say goodbye to boring salads and hello to this gorgeous Monash FODMAP Certified Maple Mustard Chicken Crunch Salad by A Little Bit Yummy.

Peanut Butter Crunch Bar Landscape 1

Peanut Butter Chocolate Crunch Bars

Serves: 5 servings

Cook: 30 minutes

A new Monash FODMAP Certified recipe from A little Bit Yummy

A Little Bit Yummy Taco

Easy Low FODMAP Beef Tacos with Homemade Slaw

Serves: 4

Cook: 15 minutes

Say hello to these easy Monash FODMAP Certified low FODMAP beef tacos! These beef tacos are super tasty and are perfect for a quick weeknight meal or a fun taco night with the family.

Spaghetti_Squash_-_Newly_Tested_Food_6d95ac9e.original

Tomato Basil Spaghetti Squash with Pumpkin Seeds

Serves: 4

Cook: 45 minutes

Recipe by Kate Scarlata