We’re excited to introduce Low FODMAP Diet Explained – With 66 Monash Certified Low FODMAP Recipes, a new cookbook by food writer and recipe developer Kevser Demir Türkdoğan. This carefully curated collection features 66 Monash University certified recipes, combining the richness of Turkish and Mediterranean cuisines with the science of the low FODMAP diet.
After years of developing recipes for a wide audience, Kevser has turned her focus to gut-friendly cooking following her own experience with digestive issues. This cookbook brings together her culinary expertise and personal insight to offer practical, nourishing, and flavourful meals for people following a low FODMAP lifestyle.
A Culturally Rooted Approach to Low FODMAP Cooking
Turkish and Mediterranean cuisines are naturally full of vegetables, herbs, olive oil, and grains—many of which can be adapted to fit the low FODMAP framework. In this book, you’ll find traditional dishes like pepper dolma (stuffed pepper), çılbır (Turkish poached eggs), and kaygana (Turkish crepes), reimagined with low FODMAP ingredients and portion sizes.
In addition to these culturally rooted recipes, the book includes globally inspired meals such as pasta Bolognese, pizza and hamburgers, offering a wide variety of options for every palate and every occasion.
More Than Just Recipes
The book begins with a clear, beginner-friendly overview of the low FODMAP diet. Kevser explains the basic principles, the elimination and reintroduction phases, and shares practical tips for fodmapping meals, eating out, and managing the emotional aspects of dietary change. Her tone is encouraging and supportive—written by someone who knows the challenges first-hand and wants to make the process less overwhelming for others.
This section makes the book not only a recipe collection, but also a useful starting point for those newly diagnosed with IBS, SIBO, or other gut-related conditions.
Who This Book Is For
Low FODMAP Diet Explained is ideal for:
Whether you’re cooking for yourself or for loved ones with sensitive digestion, this book is designed to make low FODMAP eating both achievable and enjoyable.
About the Author
Kevser Demir Türkdoğan is a well-known recipe developer and food writer, and the creator of Kevserin Mutfağı and Turkish Style Cooking. She has authored two cookbooks and has shared thousands of recipes with her audience across the globe. Her work is rooted in making home cooking accessible, nourishing, and joyful—no matter your dietary restrictions.
Now Available
Low FODMAP Diet Explained – With 66 Monash Certified Low Fodmap Recipes is now available on Amazon in both Kindle and print-on-demand paperback formats.
Order now:
kevserinmutfagi.com | turkishstylecooking.com
Amazon: Link will be provided