Contrary to popular belief, the FODMAP diet does not have to be flavourless or bland. Over the years, Monash FODMAP has tested various seasonings, sauces and condiments for their low, moderate and high FODMAP serving sizes. Let’s dive into the ones that are commonly used in Asian cuisine in this blog.
Don’t forget that garlic infused oil, ginger, leek and spring onion green tops are also highly versatile and flavourful ingredients you can add to almost any savoury dish!
Check out the table below for ideas on how to put together a delicious Asian style dish while keeping FODMAP out the door.
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