Serves: 1
Prep: 5 minutes Cook: No cooking requiredNeed breakfast on the run? Or an afternoon pick me up? Then this low FODMAP green smoothie is the perfect option. The smoothie combines the refreshing pineapple flavour with the tang of the goat’s milk yoghurt to create a delicious drink. Goat’s milk yoghurt is low FODMAP and has a slightly runnier texture than lactose free yoghurt, which means it is a great option for smoothies. I suggest freezing your pineapple pieces in advance to create a more refreshing drink.
| ingredients |
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Fresh pineapple (chopped into pieces & frozen, see hints) |
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1 cup of baby spinach |
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60ml (¼ cup) natural yoghurt (or lactose-free yoghurt) |
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80ml (⅓ cup) soy protein milk (almond milk, lactose free milk, hemp milk or coconut milk) |
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1 1⅓ tbsp dried shredded coconut |
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2 tsp chia seeds |
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6 large ice cubes |
Place the pineapple pieces, baby spinach, goat’s milk yoghurt, soy protein milk (or low FODMAP milk), dried shredded coconut, and chia seeds into the blender. Then add the ice cubes – if you are using unfrozen pineapple, add a couple more ice cubes.
Blend until smooth. If your mixture is too cold and won’t blend, add a little bit more low FODMAP milk and then continue blending.
Serve immediately and enjoy!
Buying tip:
Advanced Prep:
| Nutrition Information (per serve) | |
|---|---|
| Energy | 834 Kj / 199 cal |
| Protein | 7.60g |
| Carbohydrates | 14.90g |
| Sugar | 21.40g |
| Total Fat | 10.30g |
| Saturated Fat | 5.90g |
| Fibre | 7.80g |
