Serves: 4
Prep: 2 hours 5 minutes Cook: No cooking requiredThis is the perfect dessert loaded with protein, fibre and healthy fats!! Simply blend and set in the fridge. It can be made in advance helping lighten the early morning rush. This recipe serves 4, with 1 serve being low FODMAPs. However, we occasionally find people react to chia seeds. This is the exception, not the rule, so we suggest you try the recipe when symptoms are well controlled and monitor symptoms.
| ingredients |
|---|
|
2 cups almond milk (Calcium fortified preferably) |
|
Fresh strawberries, hulled |
|
½ cup chia seeds |
|
2 2½ tbsp maple syrup |
Mix almond milk and strawberries in a blender.
Pour mixture into a bowl and add maple syrup and chia seeds.
Cover bowl with plastic film and refrigerate until set (approx. a couple of hours).
| Nutrition Information (per serve) | |
|---|---|
| Energy | 1287 Kj / 308 cal |
| Protein | 9.60g |
| Carbohydrates | 10.80g |
| Sugar | 7.20g |
| Total Fat | 23.50g |
| Saturated Fat | 1.70g |
| Fibre | 11.60g |
