Low FODMAP recipes - Monash Fodmap

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Monash low FODMAP recipe index

The all new recipe section dedicated for Low FODMAP recipes. View entire list of recipes for each categories in our recipe section.

thanksgiving stuffing

Festive Thanksgiving or Christmas Stuffing

Serves: 10

Cook: 1 hour 20 minutes

Most traditional stuffing recipes use high FODMAP bread, onions and garlic so our talented research chef worked hard to create this easy and delicious low FODMAP stuffing with all the traditional tastes.

turkey roulade

Turkey Roulade with Herb & Nut Stuffing

Serves: 8

Cook: 40 minutes

This stuffed turkey roulade is an indulgent and delicious recipe that is perfect for Thanksgiving Dinner!

Corn bread.jpeg

Cornbread

Serves: 10

Cook: 30 minutes

The perfect side to your thanksgiving feast!

Pumpkin Pie

Serves: 10

Cook: 55 minutes

A thanksgiving classic! This low FODMAP pumpkin pie can be made with canned or fresh pumpkin puree and will go down a treat!

Three-coloured Rice Bowl

Three-coloured Rice Bowl

Serves: 1

Cook: 20 minutes

A quick, protein rich lunch or dinner option with Japanese inspired flavours

Turnip with Miso Meat Sauce

Turnip with Miso Meat Sauce

Serves: 3

Cook: 15 minutes

A delicious Japanese inspired recipe

Lotus Root Meatballs

Lotus Root Meatballs

Serves: 2

Cook: 15 minutes

A simple, Japanese inspired low FODMAP snack or lunch option!

Chicken with quinoa and kiwi salad

Chicken with Quinoa and Kiwi Salad

Serves: 2

Cook: 15 minutes

A refreshingly sweet low FODMAP summer salad!

Easy Salmon and Potato Gratin

Easy Salmon and Potato Gratin

Serves: 2

Cook: 15 minutes

A quick and easy low FODMAP lunch or dinner option with a Japanese twist!

Low Fodmap gnocchi landscape - Sprout Nutrition

Creamy Pumpkin & Sage Gnocchi

Serves: 2

Cook: 25 minutes

Vegan and Low FODMAP Recipe Ideas by Melissa D'Elia (APD)