Low FODMAP recipes - Monash Fodmap

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Monash low FODMAP recipe index

The all new recipe section dedicated for Low FODMAP recipes. View entire list of recipes for each categories in our recipe section.

Quinoa Breakfast Pudding Website

Quinoa Breakfast Pudding

Serves: 2

Cook: No cooking required

This pudding is a quick, easy and nutritious breakfast for people who don’t have much time for meal preparation in the morning – simply place it in the fridge the night before and it’s ready to serve for breakfast.

Herby Chicken and Pork Meatballs Website

Herby Chicken & Pork Meatballs with Cranberry Sauce

Serves: 21 meatballs - 3 per serve

Cook: 20 minutes

Looking for a finger food platter to take to your next party? Try these low FODMAP chicken and pork meatballs with cranberry sauce.

low fodmap lemon raspberry friand

Lemon Raspberry Friands

Serves: 12

Cook: 20 minutes

This delicious recipe creates a lovely afternoon tea or dessert with accompanying homemade custard to use up those egg yolks!

custard website

Vanilla Custard

Serves: 6

Cook: 10 minutes

Make your own lactose-free vanilla custard! Perfect to pair with other low FODMAP desserts.

Chocolate Mug Cake

Chocolate Mug Cake

Serves: 1

Cook: 2 minutes

This super simply one serve mug cake is quick, easy, low FODMAP and delicious!

Chocolate Mousse

Chocolate Mousse

Serves: 6

Cook: 5 minutes

A quick and easy family favourite dessert!

Mole Sauce Blog Image Final

Low FODMAP Silky Red Mole Sauce with Red Chile Powder, Chocolate and Peanut Butter

Serves: 6

Cook: 20

A quick and easy low FODMAP sauce recipe from Fodify It!

Sticky Golden Tofu Nourishing Bowl Landscape Large Size

Golden Sticky Tofu Nourishing Bowl

Serves: 2

Cook: 20

This Monash FODMAP Certified golden sticky tofu nourishing bowl by A Little Bit Yummy is a gorgeous plant-based meal. It features tender roast vegetables, yummy sunshine tahini dressing and the tastiest sticky tofu. Once you’ve tried eating tofu this way, you won’t go back.

ALBY Maple Chicken Salad (1)

Maple Mustard Chicken Crunch Salad

Serves: 4

Cook: 30

Say goodbye to boring salads and hello to this gorgeous Monash FODMAP Certified Maple Mustard Chicken Crunch Salad by A Little Bit Yummy.

Peanut Butter Crunch Bar Landscape 1

Peanut Butter Chocolate Crunch Bars

Serves: 5 servings

Cook: 30 minutes

A new Monash FODMAP Certified recipe from A little Bit Yummy