Low FODMAP recipes - Monash Fodmap

Cooking

Monash low FODMAP recipe index

The all new recipe section dedicated for Low FODMAP recipes. View entire list of recipes for each categories in our recipe section.

Double Chocolate and Teff Bliss Balls_landscape

Double Chocolate Bliss Balls

Serves: 18

Cook: 5 minutes

Are you craving some date packed bliss balls that are normally so problematic?

chicken salad

Shredded Chicken Salad with Creamy Japanese Style Dressing

Serves: 4

Cook: 15 minutes

No boring salads here. This one is restaurant quality with plenty of flavour and no onion or garlic in sight!

Choc Peanut Butter Smoothie

Serves: 1

Cook: 5 minutes

This deliciously, creamy choc peanut butter smoothie is sure to hit the spot!

Flourless Chocolate Olive Oil Cake

Serves: 12

Cook: 55 minutes

This recipe, adapted from the wonderful Nigella Lawson, is a favourite, naturally low FODMAP (yay!).

Three-coloured Rice Bowl

Three-coloured Rice Bowl

Serves: 1

Cook: 20 minutes

A quick, protein rich lunch or dinner option with Japanese inspired flavours

Easy Salmon and Potato Gratin

Easy Salmon and Potato Gratin

Serves: 2

Cook: 15 minutes

A quick and easy low FODMAP lunch or dinner option with a Japanese twist!

Chicken with quinoa and kiwi salad

Chicken with Quinoa and Kiwi Salad

Serves: 2

Cook: 15 minutes

A refreshingly sweet low FODMAP summer salad!

Turnip with Miso Meat Sauce

Turnip with Miso Meat Sauce

Serves: 3

Cook: 15 minutes

A delicious Japanese inspired recipe

Lotus Root Meatballs

Lotus Root Meatballs

Serves: 2

Cook: 15 minutes

A simple, Japanese inspired low FODMAP snack or lunch option!

Low Fodmap gnocchi landscape - Sprout Nutrition

Creamy Pumpkin & Sage Gnocchi

Serves: 2

Cook: 25 minutes

Vegan and Low FODMAP Recipe Ideas by Melissa D'Elia (APD)