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Monash low FODMAP recipe index

The all new recipe section dedicated for Low FODMAP recipes. View entire list of recipes for each categories in our recipe section.

summer berry smoothie

Summer Berry Smoothie

Serves: 4
Cook: No cooking required
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Making smoothies are a great way to involve the kids and something everyone can enjoy. They are also quick and easy to make, with minimal mess.

eggplant dip

Smokey eggplant dip

Serves: 8
Cook: 35 minutes
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A delicious veggie based dip that the whole family can enjoy!

Sprout Nutrition Chia landscape

Vegan Chocolate Chia Pudding

Serves: 2
Cook: 0
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Vegan and Low FODMAP Recipe Ideas by Melissa D'Elia (APD)

Potato bake

Creamy Potato Bake with Manchego Cheese & Jalapeños

Serves: 6
Cook: 2 hours
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This potato bake recipe is a sensational combination of Spanish flavours

Three-coloured Rice Bowl

Three-coloured Rice Bowl

Serves: 1
Cook: 20 minutes
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A quick, protein rich lunch or dinner option with Japanese inspired flavours

Lotus Root Meatballs

Lotus Root Meatballs

Serves: 2
Cook: 15 minutes
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A simple, Japanese inspired low FODMAP snack or lunch option!

Chicken with quinoa and kiwi salad

Chicken with Quinoa and Kiwi Salad

Serves: 2
Cook: 15 minutes
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A refreshingly sweet low FODMAP summer salad!

Turnip with Miso Meat Sauce

Turnip with Miso Meat Sauce

Serves: 3
Cook: 15 minutes
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A delicious Japanese inspired recipe

Easy Salmon and Potato Gratin

Easy Salmon and Potato Gratin

Serves: 2
Cook: 15 minutes
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A quick and easy low FODMAP lunch or dinner option with a Japanese twist!

Low Fodmap gnocchi landscape - Sprout Nutrition

Creamy Pumpkin & Sage Gnocchi

Serves: 2
Cook: 25 minutes
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Vegan and Low FODMAP Recipe Ideas by Melissa D'Elia (APD)