Low FODMAP recipes - Monash Fodmap

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Monash low FODMAP recipe index

The all new recipe section dedicated for Low FODMAP recipes. View entire list of recipes for each categories in our recipe section.

chicken salad

Shredded Chicken Salad with Creamy Japanese Style Dressing

Serves: 4

Cook: 15 minutes

No boring salads here. This one is restaurant quality with plenty of flavour and no onion or garlic in sight!

Choc Peanut Butter Smoothie

Serves: 1

Cook: 5 minutes

This deliciously, creamy choc peanut butter smoothie is sure to hit the spot!

Flourless Chocolate Olive Oil Cake

Serves: 12

Cook: 55 minutes

This recipe, adapted from the wonderful Nigella Lawson, is a favourite, naturally low FODMAP (yay!).

Atlantic Salmon and Thick Cut Potatoes_landscape

Atlantic Salmon with Thick Cut Potato Chips

Serves: 4

Cook: 1 hour

Try this healthy version of fish and chips the whole family can enjoy

Three-coloured Rice Bowl

Three-coloured Rice Bowl

Serves: 1

Cook: 20 minutes

A quick, protein rich lunch or dinner option with Japanese inspired flavours

Turnip with Miso Meat Sauce

Turnip with Miso Meat Sauce

Serves: 3

Cook: 15 minutes

A delicious Japanese inspired recipe

Easy Salmon and Potato Gratin

Easy Salmon and Potato Gratin

Serves: 2

Cook: 15 minutes

A quick and easy low FODMAP lunch or dinner option with a Japanese twist!

Lotus Root Meatballs

Lotus Root Meatballs

Serves: 2

Cook: 15 minutes

A simple, Japanese inspired low FODMAP snack or lunch option!

Chicken with quinoa and kiwi salad

Chicken with Quinoa and Kiwi Salad

Serves: 2

Cook: 15 minutes

A refreshingly sweet low FODMAP summer salad!

Low Fodmap gnocchi landscape - Sprout Nutrition

Creamy Pumpkin & Sage Gnocchi

Serves: 2

Cook: 25 minutes

Vegan and Low FODMAP Recipe Ideas by Melissa D'Elia (APD)