Low FODMAP recipes - Monash Fodmap

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Monash low FODMAP recipe index

The all new recipe section dedicated for Low FODMAP recipes. View entire list of recipes for each categories in our recipe section.

Arancini_balls_website_updated

Smoked Salmon & Dill Arancini Balls

Serves: 4

Cook: 1 hour

Arancini balls are very popular for party hors d'oeuvres and can even be made larger for a main meal.

Low FODMAP Chocolate Pudding

Chocolate Pudding

Serves: 4

Cook: 10 minutes

This delicious low FODMAP chocolate pudding is sure to be a hit with your whole family.

tzatziki dip

Tzatziki Dip

Serves: 50

Cook: No cooking required

This refreshing dip packs a punch will being low FODMAP

Stewed rhubarb with ginger

Stewed Rhubarb with Ginger

Serves: 6

Cook: 20 minutes

Rhubarb has a distinct sour-bitter taste. However, this recipe pairs it with sugar and ginger to makes a delicious compote!

FODifyIt! Blog April 2025_Pollo Dorado

Pollo Dorado with Lemon Poblano Sauce

Serves: 2

Cook: 15 minutes

Crispy chicken, herby sauce and the perfect amount of heat. You don't want to miss this recipe from FODifyIt!'s Amy Laura!

FODifyIt! Blog April 2025_Green Rice

Cilantro Green Rice with Spinach & Lime

Serves: 6

Cook: 20 minutes

If you're looking for a simple and fresh side dish, this recipe by Amy Laura from FODifyIt! is for you!

FODifyIt! Blog April 2025_Vanilla Flan

Vanilla Flan with Caramel Sauce

Serves: 6

Cook: 35 minutes

This showstopping dessert by Amy Laura from FODifyIt! is sure to deliver low FODMAP delight!

FODifyIt! Blog April 2025_Chili Crab Cakes

Green Chile Crab Cakes

Serves: 4

Cook: 15 minutes

An unforgettable low FODMAP starter for your next dinner party thanks to Amy Laura from FODifyIt!

Hummus Website

Hummus

Serves: 6-8

Cook: 0 minutes

A delicious low FODMAP version of a classic dip

Chocolate Mug Cake

Chocolate Mug Cake

Serves: 1

Cook: 2 minutes

This super simply one serve mug cake is quick, easy, low FODMAP and delicious!