Low FODMAP recipes - Monash Fodmap

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Monash low FODMAP recipe index

The all new recipe section dedicated for Low FODMAP recipes. View entire list of recipes for each categories in our recipe section.

dessert recipes

Double Chocolate Brownies

Serves: 12

Cook: 20-25 minutes

This easy classic brownie is perfect for every occasion. Enjoy this sweet treat for dessert or just as an afternoon pick me up with a cup of tea.

Ham_cheese_spinach_toasted_sandwich website

Ham, Cheese & Spinach Toasted Sandwiches

Serves: 2

Cook: 5 minutes

This toastie is packed with flavour while being so simple to make. Plus its low FODMAP!!

Peanut Butter Energy Bars

Peanut Butter Energy Bars

Serves: 12

Cook: No cooking required

Looking for an easy, healthy and delicious snack? Look no further!

Chicken ramen recipe

Chicken Ramen Noodle Soup

Serves: 2

Cook: 45 minutes

A warming & delicious low FODMAP Japanese inspired dish that is simple and easy to make at home!

Chocolate Mousse

Chocolate Mousse

Serves: 6

Cook: 5 minutes

A quick and easy family favourite dessert!

Chocolate Mug Cake

Chocolate Mug Cake

Serves: 1

Cook: 2 minutes

This super simply one serve mug cake is quick, easy, low FODMAP and delicious!

Mole Sauce Blog Image Final

Low FODMAP Silky Red Mole Sauce with Red Chile Powder, Chocolate and Peanut Butter

Serves: 6

Cook: 20

A quick and easy low FODMAP sauce recipe from Fodify It!

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Golden Sticky Tofu Nourishing Bowl

Serves: 2

Cook: 20

This Monash FODMAP Certified golden sticky tofu nourishing bowl by A Little Bit Yummy is a gorgeous plant-based meal. It features tender roast vegetables, yummy sunshine tahini dressing and the tastiest sticky tofu. Once you’ve tried eating tofu this way, you won’t go back.

ALBY Maple Chicken Salad (1)

Maple Mustard Chicken Crunch Salad

Serves: 4

Cook: 30

Say goodbye to boring salads and hello to this gorgeous Monash FODMAP Certified Maple Mustard Chicken Crunch Salad by A Little Bit Yummy.

Peanut Butter Crunch Bar Landscape 1

Peanut Butter Chocolate Crunch Bars

Serves: 5 servings

Cook: 30 minutes

A new Monash FODMAP Certified recipe from A little Bit Yummy