Low FODMAP recipes - Monash Fodmap

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Monash low FODMAP recipe index

The all new recipe section dedicated for Low FODMAP recipes. View entire list of recipes for each categories in our recipe section.

Chocolate pavlova this Easter? Mmmm, I think so_23f92fb0

Chocolate Pavlova

Serves: 10

Cook: 1 hour 15 minutes

Make a Aussie classic even more delectable with the addition of chocolate!!

Potato Salad with Green Beans and Mustard Vinaigrette

Potato Salad with Green Beans & Mustard Vinaigrette

Serves: 4-6

Cook: 25 minutes

Looking for ways to boost prebiotics in your diet without FODMAPs? Try this delicious potato salad!

salmon and dill pasta

Creamy Pasta with Smoked Salmon, Lime & Dill

Serves: 4

Cook: 25 minutes

This will become a family favourite! Perfect for those warm summer nights, it's simple, quick to make and perfectly balanced.

ANZAC Biscuits - website

Anzac Biscuits

Serves: 15

Cook: 15 minutes

These biscuits are soft and chewy with yummy hints of sunflower seeds and coconut. Enjoy!

Three-coloured Rice Bowl

Three-coloured Rice Bowl

Serves: 1

Cook: 20 minutes

A quick, protein rich lunch or dinner option with Japanese inspired flavours

Chicken with quinoa and kiwi salad

Chicken with Quinoa and Kiwi Salad

Serves: 2

Cook: 15 minutes

A refreshingly sweet low FODMAP summer salad!

Easy Salmon and Potato Gratin

Easy Salmon and Potato Gratin

Serves: 2

Cook: 15 minutes

A quick and easy low FODMAP lunch or dinner option with a Japanese twist!

Turnip with Miso Meat Sauce

Turnip with Miso Meat Sauce

Serves: 3

Cook: 15 minutes

A delicious Japanese inspired recipe

Lotus Root Meatballs

Lotus Root Meatballs

Serves: 2

Cook: 15 minutes

A simple, Japanese inspired low FODMAP snack or lunch option!

Low Fodmap gnocchi landscape - Sprout Nutrition

Creamy Pumpkin & Sage Gnocchi

Serves: 2

Cook: 25 minutes

Vegan and Low FODMAP Recipe Ideas by Melissa D'Elia (APD)