Low FODMAP recipes - Monash Fodmap

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Monash low FODMAP recipe index

The all new recipe section dedicated for Low FODMAP recipes. View entire list of recipes for each categories in our recipe section.

paneer butter masala

Paneer Butter Masala

Serves: 2

Cook: 20 mins

A delicious vegetarian Indian curry

VEG AND HERB

Herb & Vegetable Rice Pilaf

Serves: 4

Cook: 50 minutes

This recipe is a great base for lunch or dinner, just add your choice of protein like grilled salmon or tofu, bbq’d steak or pan fried chicken tenderloins.

Wattleseed brownie

Chocolate Wattleseed Self-Saucing Pudding

Serves: 6

Cook: 45 minutes

A classic dish that we all know and love, with a twist!

Marinated Tofu with Asian Greens and Rice Website

Marinated Tofu with Asian Greens & Rice

Serves: 2

Cook: 10 minutes

How tasty does this look? It is both vegan & vegetarian friendly too!

Three-coloured Rice Bowl

Three-coloured Rice Bowl

Serves: 1

Cook: 20 minutes

A quick, protein rich lunch or dinner option with Japanese inspired flavours

Easy Salmon and Potato Gratin

Easy Salmon and Potato Gratin

Serves: 2

Cook: 15 minutes

A quick and easy low FODMAP lunch or dinner option with a Japanese twist!

Lotus Root Meatballs

Lotus Root Meatballs

Serves: 2

Cook: 15 minutes

A simple, Japanese inspired low FODMAP snack or lunch option!

Chicken with quinoa and kiwi salad

Chicken with Quinoa and Kiwi Salad

Serves: 2

Cook: 15 minutes

A refreshingly sweet low FODMAP summer salad!

Turnip with Miso Meat Sauce

Turnip with Miso Meat Sauce

Serves: 3

Cook: 15 minutes

A delicious Japanese inspired recipe

Low Fodmap gnocchi landscape - Sprout Nutrition

Creamy Pumpkin & Sage Gnocchi

Serves: 2

Cook: 25 minutes

Vegan and Low FODMAP Recipe Ideas by Melissa D'Elia (APD)

FODMAP Assistant