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Monash low FODMAP recipe index

The all new recipe section dedicated for Low FODMAP recipes. View entire list of recipes for each categories in our recipe section.

Buckwheat crepe

Buckwheat Crepes

Serves: 15
Cook: 15 minutes
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The hardest part is choosing what flavour you'd like on top! Bon Appétit.

Avial curry

South Indian Avial Curry

Serves: 2
Cook: 20 minutes
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Transport yourself to the beautiful backwaters of Kerala in southern India, with our fragrant avial curry.

pavlova

Fruit Salad Pavlovas

Serves: 8
Cook: 1 hour
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Impress your friends and family at the next event with this show stopper!!

Sprout Nutrition Tempeh landscape

Vegan Crispy Lemongrass Tempeh with Rice

Serves: 2
Cook: 10 minutes
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Vegan and Low FODMAP Recipe Ideas by Melissa D'Elia (APD)

Three-coloured Rice Bowl

Three-coloured Rice Bowl

Serves: 1
Cook: 20 minutes
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A quick, protein rich lunch or dinner option with Japanese inspired flavours

Easy Salmon and Potato Gratin

Easy Salmon and Potato Gratin

Serves: 2
Cook: 15 minutes
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A quick and easy low FODMAP lunch or dinner option with a Japanese twist!

Turnip with Miso Meat Sauce

Turnip with Miso Meat Sauce

Serves: 3
Cook: 15 minutes
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A delicious Japanese inspired recipe

Chicken with quinoa and kiwi salad

Chicken with Quinoa and Kiwi Salad

Serves: 2
Cook: 15 minutes
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A refreshingly sweet low FODMAP summer salad!

Lotus Root Meatballs

Lotus Root Meatballs

Serves: 2
Cook: 15 minutes
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A simple, Japanese inspired low FODMAP snack or lunch option!

Low Fodmap gnocchi landscape - Sprout Nutrition

Creamy Pumpkin & Sage Gnocchi

Serves: 2
Cook: 25 minutes
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Vegan and Low FODMAP Recipe Ideas by Melissa D'Elia (APD)