Low FODMAP Recipes
Category All Breakfast Desserts Mains Sides Snacks Vegetarian & Vegan Certified
With a great mix of nuts and seeds this granola adds a lovely crunchy topping to cereal, porridge or yoghurt.
Tofu is a great alternatives to legumes as they are low in FODMAPs and a good source of protein, iron and zinc, which makes them nutritious foods for people on plant-based diets.
This tropical millet porridge is a great way to start the day! It’s creamy and contains delicious hints of coconut, strawberry and banana.
Making smoothies are a great way to involve the kids and something everyone can enjoy. They are also quick and easy to make, with minimal mess.
Omelettes are a protein packed breakfast option that also make a terrific lunch, or easy dinner.
Looking for a gluten free low FODMAP breakfast. Here is a nutritious option to help boost your morning energy.
Serves: 20 1/4 cup (35g) serves
Cook: 20 minutes
