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Vegetarian & Vegan

Sprout Nutrition Chia landscape

Vegan Chocolate Chia Pudding

Serves: 2
Cook: 0
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Vegan and Low FODMAP Recipe Ideas by Melissa D'Elia (APD)

Sprout Nutrition Tempeh landscape

Vegan Crispy Lemongrass Tempeh with Rice

Serves: 2
Cook: 10 minutes
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Vegan and Low FODMAP Recipe Ideas by Melissa D'Elia (APD)

Sprout Nutrition Soba landscape

Vegan Soba Noodle Salad

Serves: 2
Cook: 20 minutes
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Vegan and Low FODMAP Recipe Ideas by Melissa D'Elia (APD)

Low FODMAP Vegan Coconut & Pumpkin Curry with Roasted Chickpeas

Vegan Coconut & Pumpkin Curry with Roasted Chickpeas

Serves: 4
Cook: 40 minutes
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This low FODMAP vegan coconut & pumpkin curry makes for a delicious and filling meal.

Vegan Roasted Chickpea and Vegetable Bowl.website

Vegan Roasted Chickpea & Vegetable Bowl with Peanut Cream

Serves: 4
Cook: 35 minutes
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Looking for a vegan meal packed with protein, fibre and plenty of flavour?

Vegan banana & dark choc protein 'doughnuts'

Vegan Banana & Dark Chocolate Doughnuts

Serves: 6
Cook: 15 minutes
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Looking for a healthier, low FODMAP sweet treat?