Download the FODMAP App
Download the FODMAP App

Image of herby beef burger

Homemade Beef Burgers

Serves: 6
Cook: 10 minutes
Stack Cup

Here is very simple, delicious recipe that can be prepared ahead of time and even be frozen for a quick meal.

Tandoori chicken 1

Tandoori Chicken

Serves: 4
Cook: 30 minutes
Stack Cup

Bring the flavours of India into the kitchen with this super easy low FODMAP tandoori chicken. recipe

Tofu rice and broccoli bowl

Homemade Teriyaki Sauce

Serves: 4
Cook: 15 minutes
Stack Cup

This low FODMAP teriyaki sauce will jazz up any weeknight dinner! Great with tofu or chicken, served with broccoli heads over a bed of rice

blueberry muffins

Blueberry & Almond Muffins

Serves: 12
Cook: 25-30 minutes
Stack Cup

This delicious muffin recipe is super simple and not only low FODMAP, but also egg and dairy free, so is suitable for vegetarians and vegans.

peanut butter hemp balls

Peanut Butter and Hemp Seed Protein Balls

Serves: 12
Cook: No cooking required
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Hemp seeds are a high protein product, with good flavour and a nice texture, a great addition to these tasty morsels that can be used as a quick snack or lunch box treat.

Acai Bowl topped with banana, hemp seeds, kiwi fruit and a strawberry

Acai Bowl

Serves: 1
Cook: No cooking required
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The most common way to eat acai powder at the moment is in a 'smoothie bowl' which is basically a thick smoothie you can eat with a spoon, decorated with toppings of your choice.