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Recipes

Low FODMAP Recipes

Acai Bowl topped with banana, hemp seeds, kiwi fruit and a strawberry

Acai Bowl

Serves: 1
Cook: No cooking required
Stack Cup

The most common way to eat acai powder at the moment is in a 'smoothie bowl' which is basically a thick smoothie you can eat with a spoon, decorated with toppings of your choice.

Recipe-Soup.jpg

Roasted Pumpkin & Carrot Soup

Serves: 6
Cook: 55 minutes
Stack Cup

As the weather gets cooler it's nice to curl up with a warm bowl of nourishing soup. This recipe has been adapted from a Taste.com recipe to be low in FODMAPs but high in flavour!

Potato Salad with Green Beans and Mustard Vinaigrette

Potato Salad with Green Beans & Mustard Vinaigrette

Serves: 4-6
Cook: 25 minutes
Stack Cup

Looking for ways to boost prebiotics in your diet without FODMAPs? Try this delicious potato salad!

Carrot, Walnut and Linseed Cake or Cup-Cakes

Carrot Cake with Walnuts & Linseeds

Serves: One 25cm cake / 20 cupcakes
Cook: 30-50 minutes
Stack Cup

This satisfyingly filling, moist, tasty and naturally (but not too) sweet recipe makes either a whole cake or individual cup-cakes that the whole family will love!

dessert recipes

Double Chocolate Brownies

Serves: 12
Cook: 20-25 minutes
Stack Cup

This easy classic brownie is perfect for every occasion. Enjoy this sweet treat for dessert or just as an afternoon pick me up with a cup of tea.

wonton

Wontons (Dumplings)

Serves: 60 wontons
Cook: 10 minutes
Stack Cup

Wontons are a traditional offering at a Chinese New Year celebration. However, many store bought ones contain garlic and onion. So why not make your own delicious low FODMAP ones?

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