Low FODMAP recipes - Monash Fodmap

Potato Salad with Green Beans and Mustard Vinaigrette

Potato Salad with Green Beans & Mustard Vinaigrette

Serves: 4-6

Cook: 25 minutes

Looking for ways to boost prebiotics in your diet without FODMAPs? Try this delicious potato salad!

Carrot, Walnut and Linseed Cake or Cup-Cakes

Carrot Cake with Walnuts & Linseeds

Serves: One 25cm cake / 20 cupcakes / 1 large loaf

Cook: 30-50 minutes

This satisfyingly filling, moist, tasty and naturally (but not too) sweet recipe makes either a whole cake or individual cup-cakes that the whole family will love!

wonton

Wontons (Dumplings)

Serves: 60 wontons

Cook: 10 minutes

Wontons are a traditional offering at a Chinese New Year celebration. However, many store bought ones contain garlic and onion. So why not make your own delicious low FODMAP ones?

Nasi Goreng, rice dish with fried egg on top

Nasi Goreng - Indonesian Fried Rice

Serves: 4

Cook: 10 minutes

Nasi Goreng is a very popular fried rice dish, it is Indonesia's national dish. This simple recipe achieves those wonderfully authentic flavours whilst being low FODMAP

Spaghetti Bolgnese

Spaghetti Bolognaise Sauce

Serves: 6

Cook: 30 minutes

Bolognaise sauce is a great favourite in many homes and the kids love it too! This simple, fast and delicious recipe gives you all the flavour of your favourite bolognaise but it is low FODMAP!

bircher

Overnight Oats

Serves: 2

Cook: No cooking required

Make this fibre rich, tasty breakfast the night before to streamline your morning

FODMAP Assistant