When you're craving sweets but a piece of fruit isn't cutting it - this smoothie! Inspired by a deliciously soft, rich slice of spiced banana bread, this healthy smoothie can be enjoyed for breakfast, lunch or dinner (or hey, why not even dessert!)
ingredients |
---|
1 firm (slightly green) banana, peeled, sliced and frozen |
½ cup unsweetened almond milk (calcium-fortified) |
¼ cup rolled oats |
¼ cup plain low-fat Greek yoghurt* |
½ tsp vanilla essence |
1 pinch of cinnamon |
1 pinch of nutmeg |
½ tsp maple syrup (optional - if you like a sweeter smoothie) |
Add all ingredients into a blender and blend until smooth and creamy. Serve immediately!
Nutrition Information (per serve) | |
---|---|
Energy | 1007 Kj / 241 cal |
Protein | 11.00g |
Carbohydrates | 36.00g |
Sugar | 18.00g |
Total Fat | 4.00g |
Saturated Fat | 1.00g |
Fibre | 5.00g |