Blueberry Popsicles

Serves: 10
Prep: 5 minutes
Cook: 4 hours

A great way to get the family snacking on fibre and calcium containing foods, that look like treats! Perfect for a hot summer's day.  

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2 cups lactose-free yoghurt

520 g 18.3 oz

1 cup lactose-free milk

257 g 9.1 oz

2 cups blueberries (fresh or frozen)

315 g 11.1 oz

1 tsp cinnamon

1 tbsp maple syrup

1/2 tsp vanilla essence


  1. Place all ingredients in a blender and blend until smooth

  2. Pour the mixture into popsicle/icy pole moulds, insert sticks and freeze for approximately 4 hours or until set. 


For different flavours and colours, add different low FODMAP fruits i.e. passionfruit and kiwi! 

Nutrition Information (per serve)
Energy 382 Kj / 91 cal
Protein 4.00g
Carbohydrates 12.10g
Sugar 11.70g
Total Fat 2.70g
Saturated Fat 1.90g
Fibre 1.20g
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