Cacao peanut butter smoothie bowl

Name: Cacao peanut butter smoothie bowl
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1 firm banana; 1 tsp cacao powder; 1 tsp maple syrup; 1 tbsp natural peanut butter; 1 tsp chia seeds; 1/2 cup lactose free milk (or your preferred low FODMAP choice of milk)

Serves: 1

Prep: 5 minutes

Cook: 2 minutes

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Chocolate and peanut butter - who doesn't love this flavour combination?! Enjoy our low FODMAP smoothie bowl, full of healthy fats, fibre and most importantly, flavour!

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ingredients
1 firm banana 99 g 3.5 oz
1 tsp cacao powder 4 g 0.1 oz
1 tsp maple syrup 7 g 0.2 oz
1 tbsp natural peanut butter 25 g 0.9 oz
1 tsp chia seeds 2 g 0.07 oz
1/2 cup lactose free milk (or your preferred low FODMAP choice of milk) 120 g 4 oz

Method

Blend all ingredients in a blender and serve immediately.

Hints

Use frozen banana or add ice to your blend, this makes it a refreshing bowl on a warmer day!
Add low FODMAP toppings to your bowl! Our suggestions: peanuts, strawberries and chia seeds for some extra crunch and fibre.
Note: image used serves 2 but the recipe above serves 1

Nutrition Information (per serve)
Energy	1527 Kj / 365 cal
Protein	12.40g
Carbohydrates	33.30g
Sugar	23.70g
Total Fat	19.30g
Saturated Fat	5.40g
Fibre	5.40g

Recipes

Cacao peanut butter smoothie bowl

Method

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