Serves: 1
Prep: 5 minutes Cook: 2 minutesChocolate and peanut butter - who doesn't love this flavour combination?! Enjoy our low FODMAP smoothie bowl, full of healthy fats, fibre and most importantly, flavour!
| ingredients |
|---|
|
1 firm banana |
|
1 tsp cacao powder |
|
1 tsp maple syrup |
|
1 tbsp natural peanut butter |
|
1 tsp chia seeds |
|
1/2 cup lactose free milk (or your preferred low FODMAP choice of milk) |
Blend all ingredients in a blender and serve immediately.
| Nutrition Information (per serve) | |
|---|---|
| Energy | 1527 Kj / 365 cal |
| Protein | 12.40g |
| Carbohydrates | 33.30g |
| Sugar | 23.70g |
| Total Fat | 19.30g |
| Saturated Fat | 5.40g |
| Fibre | 5.40g |
Chocolate and peanut butter - who doesn't love this flavour combination?! Enjoy our low FODMAP smoothie bowl, full of healthy fats, fibre and most importantly, flavour!
Stack Cup
| Ingredients | Metric | Imperial |
|---|---|---|
| 1 firm banana | 99 g | 3.50 oz |
| 1 tsp cacao powder | 4 g | 0.10 oz |
| 1 tsp maple syrup | 7 g | 0.20 oz |
| 1 tbsp natural peanut butter | 25 g | 0.90 oz |
| 1 tsp chia seeds | 2 g | 0.07 oz |
| 1/2 cup lactose free milk (or your preferred low FODMAP choice of milk) | 120 g | 4 oz |
Blend all ingredients in a blender and serve immediately.
| Nutrition Information (per serve) | |
|---|---|
| Energy | 1527 Kj / 365 cal |
| Protein | 12.40g |
| Carbohydrates | 33.30g |
| Sugar | 23.70g |
| Total Fat | 19.30g |
| Saturated Fat | 5.40g |
| Fibre | 5.40g |
FODMAP Assistant
