Cacao peanut butter smoothie bowl

Smoothie bowl.jpeg
Serves: 1
Prep: 5 minutes
Cook: 2 minutes

Chocolate and peanut butter - who doesn't love this flavour combination?! Enjoy our low FODMAP smoothie bowl, full of healthy fats, fibre and most importantly, flavour! 

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1 firm banana

99 g 3.5 oz

1 tsp cacao powder

4 g 0.1 oz

1 tsp maple syrup

7 g 0.2 oz

1 tbsp natural peanut butter

25 g 0.9 oz

1 tsp chia seeds

2 g 0.07 oz

1/2 cup lactose free milk (or your preferred low FODMAP choice of milk)

120 g 4 oz


  1. Blend all ingredients in a blender and serve immediately. 


  • Use frozen banana or add ice to your blend, this makes it a refreshing bowl on a warmer day!
  • Add low FODMAP toppings to your bowl! Our suggestions: peanuts, strawberries and chia seeds for some extra crunch and fibre. 
  • Note: image used serves 2 but the recipe above serves 1

Nutrition Information (per serve)
Energy 1527 Kj / 365 cal
Protein 12.40g
Carbohydrates 33.30g
Sugar 23.70g
Total Fat 19.30g
Saturated Fat 5.40g
Fibre 5.40g
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