Caprese Salad

Salad – Mealtime Saviours_316d7922
Serves: 4
Prep: 5 minutes
Cook: No cooking required

An absolute favourite salad is the traditional Italian Caprese salad. I mean why mess around with a classic!


1 punnet of cherry tomatoes (I like to get the little tubs of mixed tomatoes for an interesting alternative and colourful dish.

250 g 8.8 oz

8 cherry bocconcini, sliced

80 g 2.8 oz

¼ cup torn basil leaves

5 g 0.2 oz

Salt & pepper, to taste

Extra virgin olive oil, to serve

Balsamic vinegar, to serve


  1. Slice the cherry tomatoes in halves or slices. Place in s serving bowl and top with the sliced bocconcini and shredded basil leaves. Sprinkle with salt and pepper. Mix together. 

  2. Just before serving drizzle some of the olive oil and balsamic vinegar over the salad.


  • Serve this with a cold meats and cheese board. 
  • Use this on a slice of low FODMAP toast for lunch. 
Nutrition Information (per serve)
Energy 558 Kj / 133 cal
Protein 6.70g
Carbohydrates 2.50g
Sugar 1.50g
Total Fat 10.60g
Saturated Fat 4.40g
Fibre 1.40g
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