Serves: 1
Prep: 5 minutes Cook: 2 minutesThis super simple one-serve mug cake is quick, easy, low FODMAP and delicious! Based on the Chocolate Mug Cake from Tasty
| ingredients |
|---|
|
4 tbsp gluten free flour |
|
1-3 tbsp sugar* |
|
2 tbsp cocoa powder |
|
½ tsp baking powder |
|
3 tbsp lactose free milk |
|
1 tbsp vegetable oil |
|
1 tsp vanilla extract |
|
1 tbsp dark chocolate (chopped or chocolate chips) |
|
Optional - icing sugar for topping |
Add all ingredients in a microwave-safe mug, stir until combined
(Top with extra chocolate if you like!)
Microwave for 1½-2 minutes. Watch to make sure it doesn't spill over the top of the mug
Remove and let cool for 1 minute, then top with icing sugar (optional)
Make sure you mix well to avoid pockets of flour in the batter!
*Alter the sugar amount depending on preference
| Nutrition Information (per serve) | |
|---|---|
| Energy | 2864 Kj / 685 cal |
| Protein | 7.32g |
| Carbohydrates | 102.40g |
| Sugar | 62.18g |
| Total Fat | 27.60g |
| Saturated Fat | 7.45g |
| Fibre | 4.71g |
This super simple one-serve mug cake is quick, easy, low FODMAP and delicious! Based on the Chocolate Mug Cake from Tasty
Stack Cup
| Ingredients | Metric | Imperial |
|---|---|---|
| 4 tbsp gluten free flour | ||
| 1-3 tbsp sugar* | ||
| 2 tbsp cocoa powder | ||
| ½ tsp baking powder | ||
| 3 tbsp lactose free milk | ||
| 1 tbsp vegetable oil | ||
| 1 tsp vanilla extract | ||
| 1 tbsp dark chocolate (chopped or chocolate chips) | ||
| Optional - icing sugar for topping |
Add all ingredients in a microwave-safe mug, stir until combined
(Top with extra chocolate if you like!)
Microwave for 1½-2 minutes. Watch to make sure it doesn't spill over the top of the mug
Remove and let cool for 1 minute, then top with icing sugar (optional)
Make sure you mix well to avoid pockets of flour in the batter!
*Alter the sugar amount depending on preference
| Nutrition Information (per serve) | |
|---|---|
| Energy | 2864 Kj / 685 cal |
| Protein | 7.32g |
| Carbohydrates | 102.40g |
| Sugar | 62.18g |
| Total Fat | 27.60g |
| Saturated Fat | 7.45g |
| Fibre | 4.71g |
FODMAP Assistant
