Try this healthy meal with a Middle Eastern twist! Salmon is packed full of healthy fats to support brain, eye and heart health while the quinoa salad is packed full of fibre, antioxidants and polyphenols. This dish is loaded with flavour keeping dinner exciting!
ingredients |
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2 salmon fillets |
1 1⅓ tbsp olive oil |
1 lemon, juiced |
Quinoa white grains |
Low FODMAP chicken stock |
2 tsp ground cumin |
1 tsp Coriander seeds |
1 tsp tumeric |
2 2½ tbsp olive oil |
1/3 eggplant, char-grilled and diced |
1 green capsicum, char-grilled and diced |
½ cup zucchini, char-grilled and diced |
1 tsp ginger, finely grated |
1 bunch coriander, washed and chopped |
1 bunch chives, chopped |
1 bunch spring onions, green tops only |
2 lemons, juiced |
Salt and pepper, to taste |
Preheat a BBQ or grill. Grease with a little olive oil.
Lightly brush salmon with olive oil and barbeque/grill on a medium heat for approximately three minutes on each side.
Place quinoa in a saucepan and add enough stock or water to just cover the surface. Bring to the boil. Reduce heat to a simmer until cooked.
Cool completely and set aside in a large bowl.
Combine cumin, coriander seeds and turmeric, and dry roast until just smoking.
Char grill vegetables then mix with remaining ingredients and the quinoa, toss lightly.
Season to taste and serve topped with the salmon
Nutrition Information (per serve) | |
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Energy | 3312 Kj / 792 cal |
Protein | 47.70g |
Carbohydrates | 34.70g |
Sugar | 18.00g |
Total Fat | 49.00g |
Saturated Fat | 9.90g |
Fibre | 14.60g |