Serves: 2
Prep: 5 minutes Cook: 5 minutesThis toastie is packed with flavour while being so simple to make. Plus its low FODMAP!! With the addition of dijon mustard and spinach, this classic has been upgraded. By using sourdough spelt bread you can still enjoy a low FODMAP version of this classic.
| ingredients |
|---|
|
4 slices sourdough spelt bread* |
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1 1⅓ tbsp butter |
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1 tsp dijon mustard |
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2 slices hard cheese |
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2 slices leg ham |
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½ cup baby spinach |
Preheat a sandwich maker
Spread 4 slices of bread with butter
Turn over 2 slices of bread and spread with mustard. Top with cheese, ham and spinach. Sandwich together with the remaining 2 slices of bread. Buttered sides should face out.
Place sandwiches in the sandwich maker and cook for 2-3 minutes, or until bread is golden brown and cheese is melted.
*Monash University Certified low FODMAP sourdough spelt bread
For extra flavour, add a few slices of gherkin (pickles) to your sandwich!
| Nutrition Information (per serve) | |
|---|---|
| Energy | 1628 Kj / 389 cal |
| Protein | 18.80g |
| Carbohydrates | 28.20g |
| Sugar | 1.80g |
| Total Fat | 21.70g |
| Saturated Fat | 11.20g |
| Fibre | 2.30g |
