Ham, Cheese & Spinach Toasted Sandwiches

Ham_cheese_spinach_toasted_sandwich website
Serves: 2
Prep: 5 minutes
Cook: 5 minutes

This toastie is packed with flavour while being so simple to make. Plus its low FODMAP!! With the addition of dijon mustard and spinach, this classic has been upgraded. By using sourdough spelt bread you can still enjoy a low FODMAP version of this classic.

Print Recipe

4 slices sourdough spelt bread*

1⅓  tbsp butter

20 g 0.7 oz

1 tsp dijon mustard

5 g 0.2 oz

2 slices hard cheese

40 g 1.4 oz

2 slices leg ham

20 g 0.7 oz

½ cup baby spinach

20 g 0.7 oz


  1. Preheat a sandwich maker

  2. Spread 4 slices of bread with butter

  3. Turn over 2 slices of bread and spread with mustard. Top with cheese, ham and spinach. Sandwich together with the remaining 2 slices of bread. Buttered sides should face out. 

  4. Place sandwiches in the sandwich maker and cook for 2-3 minutes, or until bread is golden brown and cheese is melted.


*Monash University Certified low FODMAP sourdough spelt bread

For extra flavour, add a few slices of gherkin (pickles) to your sandwich! 

Nutrition Information (per serve)
Energy 1628 Kj / 389 cal
Protein 18.80g
Carbohydrates 28.20g
Sugar 1.80g
Total Fat 21.70g
Saturated Fat 11.20g
Fibre 2.30g
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