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Hummus

Hummus Website
Serves: 6-8
Prep: 5 minutes
Cook: 0 minutes
Stack Cup

Hummus is a delicious dip for gatherings or a tasty spread! This low FODMAP hummus is based on the recipe from RecipeTinEats

 
ingredients

Canned chickpeas

400 g 14 oz

1/4 cup lemon juice, freshly squeezed

65 g 2.3 oz

1/2 cup tahini, hulled

125 g 4.4 oz

1/3 cup garlic infused olive oil

80 g 2.8 oz

Water

65 g 2.3 oz

Salt and pepper

Method

  1. Drain the chickpeas and rinse off any remaining canning liquid.

  2. Add chickpeas, lemon juice, tahini and garlic infused olive oil to a food processor or blender. Blitz until combined and a paste is formed.

  3. Season with salt and pepper to taste preference.

  4. Add water gradually and blitz until the desired (thinner) consistency is met.

  5. Serve with low FODMAP crackers or vegetable sticks

Hints

  • Use low FODMAP Middle Eastern spices like cumin or paprika at the season step to increase the flavours!
  • Adjust lemon juice quantity and salt and pepper depending on taste preference
  • Use more or less water to adjust the consistency to preference
Nutrition Information (per serve)
Energy 1592 Kj / 380 cal
Protein 7.87g
Carbohydrates 9.30g
Sugar 0.75g
Total Fat 33.20g
Saturated Fat 4.70g
Fibre 6.90g
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