Serves: 1
Prep: 2 minutes Cook: 2 minutesKakadu plum has been used for thousands of years in traditional Indigenous Australian culture and is well known for its medicinal properties. It contains extremely high levels of vitamin C or ascorbic acid - up to 50 times the amount in oranges! This smoothie bowl is a great way to start your day, packed full of vitamins and full of fibre.
For more information about Kakadu plum, see this piece in the Conversation.
| ingredients |
|---|
|
1 medium unripe banana |
|
1/2 cup your choice of low FODMAP milk |
|
2 green kiwi fruit, peeled |
|
1/2 cup chopped kale, stems & stalks removed |
|
1 tsp Kakadu plum powder* |
|
handful of ice |
Place all ingredients in a blender or smoothie maker. Add more milk or ice to your desired consistency.
Top with preferred toppings and serve immediately.
Some of our favourite low FODMAP toppings include:
*For those who don't have access to Kakadu plum powder, simply substitute it out.
| Nutrition Information (per serve) | |
|---|---|
| Energy | 1028 Kj / 246 cal |
| Protein | 6.40g |
| Carbohydrates | 38.80g |
| Sugar | 29.60g |
| Total Fat | 4.90g |
| Saturated Fat | 0.50g |
| Fibre | 9.00g |
Kakadu plum has been used for thousands of years in traditional Indigenous Australian culture and is well known for its medicinal properties. It contains extremely high levels of vitamin C or ascorbic acid - up to 50 times the amount in oranges! This smoothie bowl is a great way to start your day, packed full of vitamins and full of fibre.
For more information about Kakadu plum, see this piece in the Conversation.
Stack Cup
| Ingredients | Metric | Imperial |
|---|---|---|
| 1 medium unripe banana | 100 g | 3.50 oz |
| 1/2 cup your choice of low FODMAP milk | 130 g | 4.60 oz |
| 2 green kiwi fruit, peeled | 155 g | 5.50 oz |
| 1/2 cup chopped kale, stems & stalks removed | 60 g | 2.10 oz |
| 1 tsp Kakadu plum powder* | ||
| handful of ice |
Place all ingredients in a blender or smoothie maker. Add more milk or ice to your desired consistency.
Top with preferred toppings and serve immediately.
Some of our favourite low FODMAP toppings include:
*For those who don't have access to Kakadu plum powder, simply substitute it out.
| Nutrition Information (per serve) | |
|---|---|
| Energy | 1028 Kj / 246 cal |
| Protein | 6.40g |
| Carbohydrates | 38.80g |
| Sugar | 29.60g |
| Total Fat | 4.90g |
| Saturated Fat | 0.50g |
| Fibre | 9.00g |
FODMAP Assistant
