Serves: 1
Prep: 2 minutes Cook: 2 minutesKakadu plum has been used for thousands of years in traditional Indigenous Australian culture and is well known for its medicinal properties. It contains extremely high levels of vitamin C or ascorbic acid - up to 50 times the amount in oranges! This smoothie bowl is a great way to start your day, packed full of vitamins and full of fibre.
For more information about Kakadu plum, see this piece in the Conversation.
| ingredients |
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1 medium unripe banana |
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1/2 cup your choice of low FODMAP milk |
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2 green kiwi fruit, peeled |
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1/2 cup chopped kale, stems & stalks removed |
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1 tsp Kakadu plum powder* |
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handful of ice |
Place all ingredients in a blender or smoothie maker. Add more milk or ice to your desired consistency.
Top with preferred toppings and serve immediately.
Some of our favourite low FODMAP toppings include:
*For those who don't have access to Kakadu plum powder, simply substitute it out.
| Nutrition Information (per serve) | |
|---|---|
| Energy | 1028 Kj / 246 cal |
| Protein | 6.40g |
| Carbohydrates | 38.80g |
| Sugar | 29.60g |
| Total Fat | 4.90g |
| Saturated Fat | 0.50g |
| Fibre | 9.00g |
