Kiwi Kakadu Plum Smoothie Bowl

Kiwi smoothie bowl
Serves: 1
Prep: 2 minutes
Cook: 2 minutes

Kakadu plum has been used for thousands of years in traditional Indigenous Australian culture and is well known for its medicinal properties. It contains extremely high levels of vitamin C or ascorbic acid - up to 50 times the amount in oranges! This smoothie bowl is a great way to start your day, packed full of vitamins and full of fibre.

For more information about Kakadu plum, see this piece in the Conversation.

Print Recipe

1 medium unripe banana

100 g 3.5 oz

1/2 cup your choice of low FODMAP milk

130 g 4.6 oz

2 green kiwi fruit, peeled

155 g 5.5 oz

1/2 cup chopped kale, stems & stalks removed

60 g 2.1 oz

1 tsp Kakadu plum powder*

handful of ice


  1. Place all ingredients in a blender or smoothie maker. Add more milk or ice to your desired consistency. 

  2. Top with preferred toppings and serve immediately.


Some of our favourite low FODMAP toppings include: 

  • A sprinkle of our Maple granola
  • Natural peanut butter
  • Chia seeds 
  • A dollop of coconut yoghurt 

*For those who don't have access to Kakadu plum powder, simply substitute it out. 

Nutrition Information (per serve)
Energy 1028 Kj / 246 cal
Protein 6.40g
Carbohydrates 38.80g
Sugar 29.60g
Total Fat 4.90g
Saturated Fat 0.50g
Fibre 9.00g
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