Serves: 6
Prep: 20 minutes Cook: 10 minutesMake your own simple taco seasoning for this Mexican favourite and you can have tasty tacos whenever you feel. This is also a great recipe for families as you can choose your low FODMAP toppings and others can add FODMAPs as tolerated.
| ingredients |
|---|
|
Taco Seasoning |
|
2½ tsp cumin, ground |
|
1½ tsp smoked paprika |
|
1 tsp chili powder (or to taste) |
|
1 tsp dried oregano |
|
½ tsp cracked black pepper (or to taste) |
|
Taco protein filling |
|
Chicken, fish or ground beef |
|
1 tbsp olive oil |
|
Taco Fillings |
|
1 cup of lettuce leaves, sliced |
|
2 medium tomatoes, diced |
|
1 small jalapeno (or to taste) |
|
12 corn taco shells |
|
1 avocado, mashed |
|
1 cup shredded tasty cheese |
|
1 cup chopped fresh cilantro/coriander |
|
1 dollop sour cream (lactose free if required) per person |
Mix together the taco seasoning ingredients in a jar.
Heat oil in a fry pan and add the taco seasoning, stir for 30 seconds or until fragrant. Add meat of choice and cook through.
Assemble tacos with all preferred fillings, keeping avocado to 1 tbsp and top with coriander and sour cream.
| Nutrition Information (per serve) | |
|---|---|
| Energy | 1885 Kj / 451 cal |
| Protein | 26.50g |
| Carbohydrates | 18.00g |
| Sugar | 2.20g |
| Total Fat | 29.20g |
| Saturated Fat | 11.30g |
| Fibre | 5.50g |
Make your own simple taco seasoning for this Mexican favourite and you can have tasty tacos whenever you feel. This is also a great recipe for families as you can choose your low FODMAP toppings and others can add FODMAPs as tolerated.
Stack Cup
| Ingredients | Metric | Imperial |
|---|---|---|
| Taco Seasoning | ||
| 2½ tsp cumin, ground | 5 g | 0.20 oz |
| 1½ tsp smoked paprika | 4.50 g | 0.16 oz |
| 1 tsp chili powder (or to taste) | 1 g | 0.10 oz |
| 1 tsp dried oregano | 3 g | 0.10 oz |
| ½ tsp cracked black pepper (or to taste) | 1 g | 0.03 oz |
| Taco protein filling | ||
| Chicken, fish or ground beef | 500 g | 16 oz |
| 1 tbsp olive oil | 16 g | 0.60 oz |
| Taco Fillings | ||
| 1 cup of lettuce leaves, sliced | 60 g | 2.10 oz |
| 2 medium tomatoes, diced | 300 g | 7 oz |
| 1 small jalapeno (or to taste) | 29 g | 1 oz |
| 12 corn taco shells | 168 g | 5.90 oz |
| 1 avocado, mashed | 160 g | 5.60 oz |
| 1 cup shredded tasty cheese | 120 g | 4.20 oz |
| 1 cup chopped fresh cilantro/coriander | 16 g | 0.60 oz |
| 1 dollop sour cream (lactose free if required) per person | 100 g | 3.50 oz |
Mix together the taco seasoning ingredients in a jar.
Heat oil in a fry pan and add the taco seasoning, stir for 30 seconds or until fragrant. Add meat of choice and cook through.
Assemble tacos with all preferred fillings, keeping avocado to 1 tbsp and top with coriander and sour cream.
| Nutrition Information (per serve) | |
|---|---|
| Energy | 1885 Kj / 451 cal |
| Protein | 26.50g |
| Carbohydrates | 18.00g |
| Sugar | 2.20g |
| Total Fat | 29.20g |
| Saturated Fat | 11.30g |
| Fibre | 5.50g |
FODMAP Assistant
