Low FODMAP Tacos

Serves: 6
Prep: 20 minutes
Cook: 10 minutes

Make your own simple taco seasoning for this Mexican favourite and you can have tasty tacos whenever you feel. This is also a great recipe for families as you can choose your low FODMAP toppings and others can add FODMAPs as tolerated. 


Taco Seasoning

2 ½ tsp cumin, ground

5 g 0.2 oz

1 ½ tsp smoked paprika

4.5 g 0.16 oz

1 tsp chili powder (or to taste)

1 g 0.1 oz

1 tsp dried oregano

3 g 0.1 oz

½ tsp cracked black pepper (or to taste)

1 g 0.03 oz

Taco protein filling

chicken, fish or ground beef

500 g 16 oz

Tbsp  tsp  olive oil

16 g 0.6 oz

Taco Fillings

1 cup of lettuce leaves, sliced

60 g 2.1 oz

2 medium tomatoes, diced

300 g 7 oz

1 small jalapeno (or to taste)

29 g 1 oz

12 corn taco shells

168 g 5.9 oz

1 avocado, mashed

160 g 5.6 oz

1 cup shredded tasty cheese

120 g 4.2 oz

1 cup chopped fresh cilantro/coriander

16 g 0.6 oz

1 dollop sour cream (lactose free if required) per person

100 g 3.5 oz


  1. Mix together the taco seasoning ingredients in a jar.

  2. Heat oil in a fry pan and add the taco seasoning, stir for 30 seconds or until fragrant. Add meat of choice and cook through. 

  3. Assemble tacos with all preferred fillings, keeping avocado to 1 tbsp and top with coriander and sour cream. 

Nutrition Information (per serve)
Energy 1885 Kj / 451 cal
Protein 26.50g
Carbohydrates 18.00g
Sugar 2.20g
Total Fat 29.20g
Saturated Fat 11.30g
Fibre 5.50g
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