Miso Salmon - Recipe by Gourmend Foods

Miso salmon (Gourmend)
Serves: 2-3
Prep: 5 minutes
Cook: 15-20 minutes

This recipe is courtesy of Gourmend Foods. Please check their website for more delicious low FODMAP recipe ideas and to order their Monash certified garlic scapes.


1 large piece salmon, or 3 small fillets if preferred

450 g 16 oz

1.5 Tbsp  2 Tbsp  miso paste

28 g 1 oz

3/4 Tbsp  1 Tbsp  rice vinegar

14 g 0.5 oz

2 tsp  2 tsp  soy sauce

10 g 0.35 oz

1 tsp  1 tsp  pure maple syrup

5 g 0.18 oz

1/2 tsp  1/2 tsp  Gourmend garlic scape powder

0.6 g 0.02 oz

Salt and pepper, to taste


  1. Sprinkle your salmon with some salt and pepper. Mix together the miso paste, rice vinegar, soy sauce, maple syrup and garlic scape powder and then rub the mixture all over the fish. Depending on the size of your piece(s), you may not need to use all of the mixture. Just give the salmon a nice, even coat.

  2. Heat your oven to 400°F (200°C), line a rimmed sheet pan with foil and place a wire rack on top. This method will help to evenly distribute your oven’s heat around the fish when you cook it. Put the fillets on the wire rack and place in the oven.

  3. Cooking for 15-20 minutes should do the trick. Check the fish with an instant-read thermometer and when it reads about 130°F (55°C), dinner is ready. Don’t have a food thermometer? Just gently press down on the top of the filet with a fork or your finger – If the layers separate easily along the white lines across the fish, it’s done.

  4. Remove fish from the oven and let rest for 5 minutes before cutting. For garnish, feel free to sprinkle some lime juice and/or cilantro on top. Serve over brown or white rice, paired with a low-FODMAP vegetable and enjoy!

Nutrition Information (per serve)
Energy 1557 Kj / 372 cal
Protein 32.30g
Carbohydrates 4.00g
Sugar 2.60g
Total Fat 26.00g
Saturated Fat 6.00g
Fibre 0.30g
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