Whether it is a healthy make-ahead breakfast or a lunch box snack, this recipe is the perfect low FODMAP treat! Simply mix, bake and serve.
| ingredients |
|---|
|
2 cups rolled oats |
|
¼ cup finely shredded coconut |
|
2 2½ Tbsp macadamia nut meal |
|
2 2½ Tbsp chia seeds |
|
1 egg white |
|
2 2½ Tbsp peanut oil |
|
¼ cup pure maple syrup |
|
Mixed berries |
|
Plain greek/natural yoghurt |
|
White chocolate melts, melted |
Preheat oven to 180°C/356°F. Line a 16 x 26cm slice pan with baking paper.
Combine all ingredients in a large mixing bowl.
Press mixture into pan.
Bake for 30 minutes or until golden.
Drizzle with melted white chocolate and cut into slices to serve.
| Nutrition Information (per serve) | |
|---|---|
| Energy | 748 Kj / 179 cal |
| Protein | 3.90g |
| Carbohydrates | 18.50g |
| Sugar | 6.40g |
| Total Fat | 9.50g |
| Saturated Fat | 3.20g |
| Fibre | 2.80g |