Serves: 1
Prep: 5 minutes Cook: 20 minutesThis classic French salad is packed full of flavour and is healthy too!! This recipe has been adapted to be low FODMAP while still packing in the flavour. This simple salad can be both a side or a main meal and also makes the perfect office lunch.
| ingredients |
|---|
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Green beans halved lengthways |
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1 boiled potato, chopped |
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1 cup butter lettuce, leaves shredded |
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3 cherry tomatoes |
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2 2½ Tbsp black/green pitted olives, halved |
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1 anchovy fillet (marinated in oil and salt only), drained and chopped |
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1 can tuna in oil |
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½ tsp mustard |
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3 tsp 1 Tbsp Rice wine vinegar |
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1 hard-boiled egg, halved |
Place diced potato in cold water in a medium saucepan. Bring to the boil. Reduce heat to low, then cover and simmer for 12-15 minutes until potato is 'fork tender'. Drain.
Place beans in a bowl and cover with boiling water. Stand for 1 minute or until bright green and just tender. Drain, refresh under cold water, then drain again.
Place beans, lettuce, tomato, olives, anchovy, tuna (undrained), mustard and vinegar in a large bowl. Add potato and season with salt and pepper. Toss gently to combine. Top with a hard-boiled egg and serve.
| Nutrition Information (per serve) | |
|---|---|
| Energy | 2300 Kj / 550 cal |
| Protein | 36.20g |
| Carbohydrates | 34.00g |
| Sugar | 6.50g |
| Total Fat | 28.70g |
| Saturated Fat | 5.40g |
| Fibre | 8.80g |
