Serves: 2
Prep: 10 minutes Cook: No cooking requiredMake this breakfast the night before to speed up your morning routine! Full of fibre, protein and good quality dairy you'll be starting your day off right and fueling your gut too! The extra fruit and dried cranberries add a touch of sweetness without a load of sugar.
Get creative with your toppings and you'll find the perfect combination for you!
| ingredients |
|---|
|
1 cup rolled (traditional) oats |
|
10 almonds |
|
2 2½ tbsp pepitas (pumpkin seeds) |
|
2 2 tsp ground cinnamon |
|
1 2½ tbsp dried cranberries |
|
½ ½ cup milk of your choice (cows, lactose free, almond, rice etc) |
|
½ ½ cup water |
|
low FODMAP fruit e.g. 1/3 banana, kiwi fruit |
|
2 2½ tbsp yoghurt, lactose free if required |
|
1 1 tsp maple syrup (optional) |
Place oats and almonds in a food processor and pulse a few times to make the oats smaller. This will improve the texture of your overnight oats.
Pour oats and almonds into a bowl and add all other dry ingredients, mix well. If you will be taking your breakfast to go, pour into a jar or container with a tight fitting lid.
Pour in the milk and water, cover and place in the fridge overnight.
In the morning, scoop out your serve, add a dollop of yoghurt or a splash of milk to loosen the mixture, add some fruit and breakfast is served
| Nutrition Information (per serve) | |
|---|---|
| Energy | 1539 Kj / 368 cal |
| Protein | 12.00g |
| Carbohydrates | 38.50g |
| Sugar | 4.80g |
| Total Fat | 16.00g |
| Saturated Fat | 3.00g |
| Fibre | 5.00g |
Make this breakfast the night before to speed up your morning routine! Full of fibre, protein and good quality dairy you'll be starting your day off right and fueling your gut too! The extra fruit and dried cranberries add a touch of sweetness without a load of sugar.
Get creative with your toppings and you'll find the perfect combination for you!
Stack Cup
| Ingredients | Metric | Imperial |
|---|---|---|
| 1 cup rolled (traditional) oats | 83 g | 2.93 oz |
| 10 almonds | 12 g | 0.42 oz |
| 2 tbsp pepitas (pumpkin seeds) | 23 g | 0.81 oz |
| 2 tsp ground cinnamon | 2 g | 0.07 oz |
| 1 tbsp dried cranberries | 15 g | 1.06 oz |
| ½ cup milk of your choice (cows, lactose free, almond, rice etc) | 125 g | 4.30 oz |
| ½ cup water | 125 g | 4.30 oz |
| low FODMAP fruit e.g. 1/3 banana, kiwi fruit | 150 g | 5.29 oz |
| 2 tbsp yoghurt, lactose free if required | 40 g | 1.40 oz |
| 1 tsp maple syrup (optional) | 5 g | 0.18 oz |
Place oats and almonds in a food processor and pulse a few times to make the oats smaller. This will improve the texture of your overnight oats.
Pour oats and almonds into a bowl and add all other dry ingredients, mix well. If you will be taking your breakfast to go, pour into a jar or container with a tight fitting lid.
Pour in the milk and water, cover and place in the fridge overnight.
In the morning, scoop out your serve, add a dollop of yoghurt or a splash of milk to loosen the mixture, add some fruit and breakfast is served
| Nutrition Information (per serve) | |
|---|---|
| Energy | 1539 Kj / 368 cal |
| Protein | 12.00g |
| Carbohydrates | 38.50g |
| Sugar | 4.80g |
| Total Fat | 16.00g |
| Saturated Fat | 3.00g |
| Fibre | 5.00g |
FODMAP Assistant
