Serves: 12
Prep: 1 hour 10 minutes Cook: No cooking requiredLooking for an easy, healthy and delicious snack?? Look no further! These bars will give you that afternoon pick me up while being packed full of fibre and healthy fats. Simply mix, set and enjoy.
| ingredients |
|---|
|
½ cup natural peanut butter (no added sugar or salt) |
|
½ cup maple syrup |
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1 cup rolled oats, lightly toasted |
|
½ cup puffed brown rice |
|
½ cup quinoa flakes |
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½ cup almonds, lightly toasted, chopped |
|
¼ cup dried cranberries, chopped |
|
¼ cup dried banana, chopped |
|
1 1⅓ Tbsp coconut flakes, lightly toasted |
|
1 1⅓ Tbsp chia seeds |
|
1 1⅓ Tbsp sunflower seeds |
Spray a 20cm x 20cm slice tray with cooking spray and line with baking paper, set aside.
In a small saucepan, heat peanut butter and maple syrup over low heat, stirring until well combined.
In a large bowl, combine dry ingredients. Pour peanut and maple syrup mixture over dry ingredients and stir until well combined.
Transfer mixture into prepared tray, pressing down with slightly wet hands to ensure mixture is flat and tightly packed together.
Refrigerate for at least 1 hour before gently removing from tray and slicing into bars.
| Nutrition Information (per serve) | |
|---|---|
| Energy | 907 Kj / 217 cal |
| Protein | 6.30g |
| Carbohydrates | 19.50g |
| Sugar | 5.60g |
| Total Fat | 12.30g |
| Saturated Fat | 2.30g |
| Fibre | 3.60g |
