Serves: 4
Prep: 15 minutes Cook: 15 minutes| ingredients |
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2 1/2 cups gluten free flour |
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3 tsp baking powder |
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1 tsp salt |
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3/4 cup water |
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1 tbsp olive oil |
In a large mixing bowl, combine flour, baking powder and salt
Slowly add in water and oil and use a wooden spoon to stir until a dough begins to form (dough should be soft, not sticky). Add more water or flour until the right consistency is achieved
Lightly flour work area and knead dough for 5-10 minutes
Divide dough into 4 equal portions. Spread dough using hands onto a prepared oven tray lined with baking paper to form 4 small pizza bases
Bake pizza bases at 180 degrees celcius/355 farenheit for 10 minutes until lightly browned
Add your toppings of choice onto the pizza bases (see ideas below!) and cook in the oven for approximately 10 minutes
Greens pizza
Ham & pineapple
Vegan pizza:
Mushroom pizza
Potato and rosemary
‘Garlic’ prawn pizza
Pumpkin, pine nut, rocket
Chicken pizza
Don't forget to check the food guide in the Monash FODMAP app for detailed serving size information
| Nutrition Information (per serve) | |
|---|---|
| Energy | 1519 Kj / 363 cal |
| Protein | 3.64g |
| Carbohydrates | 73.00g |
| Sugar | 0.50g |
| Total Fat | 5.60g |
| Saturated Fat | 0.90g |
| Fibre | 1.10g |
