Serves: 2
Prep: 5 minutes Cook: 30 minutesProtein packed, easy to make lunch bowl!
| ingredients |
|---|
|
Half a medium sweet potato, cut into cubes |
|
1 tsp smoked paprika |
|
1 tsp olive oil |
|
1/2 cup quinoa uncooked |
|
1 cup Low FODMAP vegetable or chicken stock |
|
4 eggs |
|
1 tbsp butter |
|
Salt and pepper to taste |
Preheat the oven to 200C. Line a tray with baking paper and toss the sweet potato cubes with the smoked paprika and olive oil. Roast for 25 minutes or until golden brown.
In the meantime, place quinoa into a small saucepan with the stock (or water) over medium heat. Bring to a boil, then lower heat and simmer until cooked through (approx. 15 minutes)
In a large fry pan, melt the butter over medium heat. Crack eggs into the pan one at a time and cook for approximately 3 minutes, or until white is completely set. Remove from the heat and set aside
Divide the quinoa and sweet potato into 2 bowls and stir to combine. Add eggs on top and season with salt and pepper to taste.
| Nutrition Information (per serve) | |
|---|---|
| Energy | 1885 Kj / 451 cal |
| Protein | 20.34g |
| Carbohydrates | 39.50g |
| Sugar | 6.64g |
| Total Fat | 22.03g |
| Saturated Fat | 8.26g |
| Fibre | 7.14g |
Protein packed, easy to make lunch bowl!
Stack Cup
| Ingredients | Metric | Imperial |
|---|---|---|
| Half a medium sweet potato, cut into cubes | 150 g | 5.29 oz |
| 1 tsp smoked paprika | 3 g | 0.10 oz |
| 1 tsp olive oil | 4.50 g | 0.15 oz |
| 1/2 cup quinoa uncooked | 100 g | 3.52 oz |
| 1 cup Low FODMAP vegetable or chicken stock | 250 g | 8.80 oz |
| 4 eggs | ||
| 1 tbsp butter | ||
| Salt and pepper to taste |
Preheat the oven to 200C. Line a tray with baking paper and toss the sweet potato cubes with the smoked paprika and olive oil. Roast for 25 minutes or until golden brown.
In the meantime, place quinoa into a small saucepan with the stock (or water) over medium heat. Bring to a boil, then lower heat and simmer until cooked through (approx. 15 minutes)
In a large fry pan, melt the butter over medium heat. Crack eggs into the pan one at a time and cook for approximately 3 minutes, or until white is completely set. Remove from the heat and set aside
Divide the quinoa and sweet potato into 2 bowls and stir to combine. Add eggs on top and season with salt and pepper to taste.
| Nutrition Information (per serve) | |
|---|---|
| Energy | 1885 Kj / 451 cal |
| Protein | 20.34g |
| Carbohydrates | 39.50g |
| Sugar | 6.64g |
| Total Fat | 22.03g |
| Saturated Fat | 8.26g |
| Fibre | 7.14g |
FODMAP Assistant
