Serves: 2
Prep: 20 minutes Cook: 15 minutesYou can't go wrong with a stir fry. This one is quick and easy, healthy and low FODMAP. Simple prepare your ingredients and cook in 1 pan. Stir fry's are also the perfect way to use up leftover ingredients, simply add in or substitute any low FODMAP veggies sitting at the bottom of the fridge to save you money and prevent food waste.
| ingredients |
|---|
|
Lean beef |
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1 1⅓ Tbsp oyster sauce, gluten free |
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1 1⅓ Tbsp sesame oil |
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1 1⅓ Tbsp soy sauce, gluten free |
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2 2½ Tbsp peanut oil |
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4 spring onions, green tops only, chopped |
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1 carrot, cut lengthways and cut into strips |
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oyster mushrooms, roughly chopped |
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½ green capsicum, deseeded and cut into strips |
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Rice noodles |
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1 stock cube |
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2 cups baby spinach leaves OR 1 small bunch of baby bok choy |
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½ bunch coriander, washed and chopped |
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Salt and pepper, to season |
Cut the beef into thick slices cutting against the grain. Place in a bowl and add in the oyster sauce, sesame oil and soy sauce and mix. Leave for 15 minutes.
Heat the peanut oil in a wok or large frying pan over a high heat.
Drain the beef from the marinade and reserve leftover marinade. When the oil is just starting to smoke, add the beef to the pan and stir fry for 2 minutes. Remove and set aside.
Wipe the pan with paper towel. Reheat the wok on a high heat and add in a little oil. Quickly add the spring onions, carrot and mushrooms, and stir fry for 3 to 4 minutes.
Add in the capsicum, rice noodles and ¼ cup of water with a crushed stock cube and the reserved marinade. Cover for 2 to 3 minutes.
Remove the lid and add back in the beef to finish cooking for a further 3 to 4 minutes. Add the baby spinach and coriander and mix through.
Season with salt and pepper and serve.
| Nutrition Information (per serve) | |
|---|---|
| Energy | 3143 Kj / 751 cal |
| Protein | 35.30g |
| Carbohydrates | 71.30g |
| Sugar | 6.20g |
| Total Fat | 33.30g |
| Saturated Fat | 6.70g |
| Fibre | 7.20g |
