Stir-fried Beef with Oyster Sauce & Rice Noodles

Stir Fried Beef with rice noodles
Serves: 2
Prep: 20 minutes
Cook: 15 minutes

You can't go wrong with a stir fry. This one is quick and easy, healthy and low FODMAP. Simple prepare your ingredients and cook in 1 pan. Stir fry's are also the perfect way to use up leftover ingredients, simply add in or substitute any low FODMAP veggies sitting at the bottom of the fridge to save you money and prevent food waste.


Lean beef

200 g 7.1 oz

1⅓  Tbsp oyster sauce, gluten free

20 g 0.7 oz

1⅓  Tbsp sesame oil

20 g 0.7 oz

1⅓  Tbsp soy sauce, gluten free

20 g 0.7 oz

2½  Tbsp peanut oil

40 g 1.4 oz

4 spring onions, green tops only, chopped

20 g 0.7 oz

1 carrot, cut lengthways and cut into strips

75 g 2.6 oz

oyster mushrooms, roughly chopped

200 g 7 oz

½ green capsicum, deseeded and cut into strips

150 g 5.3 oz

Rice noodles

125 g 4.4 oz

1 stock cube

5 g 0.2 oz

2 cups baby spinach leaves OR 1 small bunch of baby bok choy

100 g 3.5 oz

½ bunch coriander, washed and chopped

8 g 0.3 oz

Salt and pepper, to season


  1. Cut the beef into thick slices cutting against the grain. Place in a bowl and add in the oyster sauce, sesame oil and soy sauce and mix. Leave for 15 minutes.

  2. Heat the peanut oil in a wok or large frying pan over a high heat.

  3. Drain the beef from the marinade and reserve leftover marinade. When the oil is just starting to smoke, add the beef to the pan and stir fry for 2 minutes. Remove and set aside.

  4. Wipe the pan with paper towel. Reheat the wok on a high heat and add in a little oil. Quickly add the spring onions, carrot and mushrooms, and stir fry for 3 to 4 minutes.

  5. Add in the capsicum, rice noodles and ¼ cup of water with a crushed stock cube and the reserved marinade. Cover for 2 to 3 minutes. 

  6. Remove the lid and add back in the beef to finish cooking for a further 3 to 4 minutes. Add the baby spinach and coriander and mix through.

  7. Season with salt and pepper and serve.

Nutrition Information (per serve)
Energy 3143 Kj / 751 cal
Protein 35.30g
Carbohydrates 71.30g
Sugar 6.20g
Total Fat 33.30g
Saturated Fat 6.70g
Fibre 7.20g
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