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Tzatziki Dip

tzatziki dip
Serves: 50
Prep: 10 minutes
Cook: No cooking required
Stack Cup

Tzatziki is one of Greece's most famous dips. Whether it be served with crackers, veggie sticks, or on top of kebabs, this refreshing dip packs a punch!! It has the perfect balance between the tartness of the yoghurt and the freshness of the cucumber. Better still, this dip has the classic garlic flavour while being low FODMAP!! 

 
ingredients

Plain Greek yoghurt (Lactose free if required)

1000 g 35.3 oz

3 cucumbers, finely chopped

525 g 18.5 oz

1½  1  tbsp garlic infused olive oil

27 g 0.9 oz

1  1⅓  tbsp dried mint flakes

12 g 0.4 oz

Method

  1. Empty yoghurt into a large bowl.

  2. Mix through cucumber (discard liquid that comes from chopping the cucumber) and mint.

  3. Stir through garlic infused olive oil into the yoghurt mixture.

  4. Taste test and add in more cucumber or dried mint if you prefer.

  5. Place in the fridge and serve cold in smaller portions: serve as a dip, with meat, in sandwiches, with rice dishes, roast potatoes, or anyway you like.

Hints

  • Use 2 Tbsp of finely chopped chives or the green parts of a spring onion instead of garlic infused olive oil (still need to add in plain olive oil – use 1 Tbsp instead)
  • This will last in the fridge for 2 weeks
Nutrition Information (per serve)
Energy 96 Kj / 23 cal
Protein 1.20g
Carbohydrates 1.10g
Sugar 1.70g
Total Fat 1.40g
Saturated Fat 0.60g
Fibre 0.10g
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