Developed by Monash FODMAP-trained dietitian Melissa D'Elia (APD), this delicious and fresh noodle salad is both low FODMAP AND vegan!
ingredients |
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1/2 cup 1/2 cup Chia Seeds |
1 cup 1 cup Almond Milk |
3 tbsp 3 tbsp Maple Syrup |
2 tbsp 2 tbsp Vanilla Soy Yoghurt |
2 tbsp 2 tbsp Cocoa Powder |
1 tsp 1 tsp Vanilla Essence |
Toppings: |
Blueberries |
1 tsp 1 tsp Cacao Nibs |
Mix chia seeds and almond milk together in a large bowl. Next add the cocoa powder, soy yoghurt, vanilla extract and maple syrup. Continue to stir until the mixture begins to thicken.
Place in fridge for 2-3 hours or overnight.
Top with blueberries and cacao nibs.
A great option to meal prep for breakfast the next day!
Other key nutrients (per serve):
Find more from Melissa:
Nutrition Information (per serve) | |
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Energy | 1525 Kj / 364 cal |
Protein | 10.00g |
Carbohydrates | 36.00g |
Sugar | 29.00g |
Total Fat | 16.00g |
Saturated Fat | 3.00g |
Fibre | 16.00g |