FODMAP Blog

Lactose breath testing - Is it really useful?

Dr Jane Varney - Research Dietitian

Learn about the crucial difference between lactose 'malabsorption' & lactose 'intolerance'

Serving size and FODMAPs – why is it so important?

Lyndal Collins - Research Dietitian

Discover low FODMAP serves of ‘red’ foods

Enzyme therapy can help reduce symptoms in IBS patients sensitive to galacto-oligosaccharides (GOS)

Dr Jane Varney & Dr Caroline Tuck - Research Dietitians

Fibre supplements & IBS

Lyndal Collins & Dr Marina Iacovou - Research Dietitians

Can a fibre supplement help people with irritable bowel syndrome (IBS)?

Using herbs & spices on a low FODMAP diet

Lyndal Collins - Research Dietitian

A guide to low FODMAP herbs and spices by cuisine

One for the ladies: yes we’re talking THAT time of the month…again (Part 2)

Shirley Webber & Lyndal Collins - Research Dietitians

Tips for managing symptoms during menstruation