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Breakfast

Sprout Nutrition Chia landscape

Vegan Chocolate Chia Pudding

Serves: 2
Cook: 0
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Vegan and Low FODMAP Recipe Ideas by Melissa D'Elia (APD)

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Sweet Potato and Feta Frittata

Serves: 4
Cook: 45 minutes
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Quick and easy lunch option that only uses 6 main ingredients!

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Choc Peanut Butter Smoothie

Serves: 1
Cook: 5 minutes
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This deliciously, creamy choc peanut butter smoothie is sure to hit the spot!

Carrot fritter

Carrot Fritters

Serves: 4
Cook: 15 minutes
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A delicious way to use up those old carrots sitting in the fridge!

Kiwi smoothie bowl

Kiwi Kakadu Plum Smoothie Bowl

Serves: 1
Cook: 2 minutes
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A great way to boost your vitamin C and fibre intake for the day!

Buckwheat crepe

Buckwheat Crepes

Serves: 15
Cook: 15 minutes
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The hardest part is choosing what flavour you'd like on top! Bon Appétit.