Low FODMAP recipes - Monash Fodmap

Mains

Low FODMAP Ground Beef Tortillas

Ground Beef Tortillas

Serves: 4

Cook: 30 minutes

Ground beef tortillas are the perfect way to get your family into the kitchen!

The Classic Burger

Classic Beef Burger

Serves: 8

Cook: 10 minutes

This is a classic beef burger recipe with a twist. Burgers are quick and easy to make, and can include a variety of vegetables.

lamb shanks

Braised Lamb Shanks

Serves: 4

Cook: 2 hours 40 minutes

Here is a filling, easy to prepare lamb shank recipe cooked with low FODMAP veggies

GNOCCHI

Gnocchi alla Trapanese

Serves: 2

Cook: 20 minutes

Here is a super fast, classic pesto recipe you can whip up for dinner tonight!

chicken and corn soup

Chinese Style Chicken & Creamed Corn Soup

Serves: 6

Cook: 55 minutes

This popular, delicious and simple Chinese style soup that makes a mouth-watering main, starter or snack

Atlantic Salmon and Thick Cut Potatoes_landscape

Atlantic Salmon with Thick Cut Potato Chips

Serves: 4

Cook: 1 hour

Try this healthy version of fish and chips the whole family can enjoy