Download the FODMAP App
Download the FODMAP App

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3-Ingredient Flatbread

Serves: 12
Cook: 15 minutes
Stack Cup

The easiest flatbread you'll ever make! Perfect paired with a Low FODMAP curry or sliced up to have with dip!

Pasta bake

Chicken broccoli pasta bake

Serves: 6
Cook: 30 minutes
Stack Cup

Everyone in the family will love this winter warmer!

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Roasted Sweet Potato, Quinoa and Fried Egg Lunch bowl

Serves: 2
Cook: 30 minutes
Stack Cup

Protein packed, easy to make lunch bowl!

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Roast Pumpkin & Thyme Risotto

Serves: 4
Cook: 35 minutes
Stack Cup

Creamy, delicious risotto paired with roast pumpkin, thyme & feta

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Rice Paper Rolls with Peanut Dipping Sauce

Serves: 8 rolls, 2 per serve
Cook: 10 minutes
Stack Cup

Made with a variety of veggies, firm tofu and rice noodles, these delicious rolls are the perfect healthy lunch and surprisingly simple to make!

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Roasted Pumpkin, Quinoa and Beetroot Salad

Serves: 2
Cook: 35 minutes
Stack Cup

Thought beetroot was off the menu? Think again! A 2 slice serve of cooked beetroot is actually low in FODMAPs and works perfectly in this simple salad!