Download the FODMAP App
Download the FODMAP App

AdobeStock_220802499.jpeg

Pumpkin Bread

Serves: 10
Cook: 55 minutes
Stack Cup

This homemade low FODMAP pumpkin bread is our new favourite fall recipe!

AdobeStock_452935223.jpeg

Spicy vodka pasta

Serves: 2
Cook: 10 minutes
Stack Cup

Spice up your home cooking with this irresistible low FODMAP spicy vodka pasta!

AdobeStock_213586515.jpeg

Choc Peanut Butter Smoothie

Serves: 1
Cook: 5 minutes
Stack Cup

This deliciously, creamy choc peanut butter smoothie is sure to hit the spot!

Flatbread.png

3-Ingredient Flatbread

Serves: 12
Cook: 15 minutes
Stack Cup

The easiest flatbread you'll ever make! Perfect paired with a Low FODMAP curry or sliced up to have with dip!

AdobeStock_430322930.jpeg

Spanakopita

Serves: 8
Cook: 40 minutes
Stack Cup

A delicious Greek classic, with crunchy layers of phyllo pastry and a comforting filling of spinach, feta and herbs

eggplant dip

Smokey eggplant dip

Serves: 8
Cook: 35 minutes
Stack Cup

A delicious veggie based dip that the whole family can enjoy!