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Mains

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Pizza dough + 8 topping ideas!

Serves: 4
Cook: 15 minutes
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Forget the takeaway, homemade is always best! We've got a delicious and quick low FODMAP pizza dough recipe for you

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Spicy vodka pasta

Serves: 2
Cook: 10 minutes
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Spice up your home cooking with this irresistible low FODMAP spicy vodka pasta!

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Spanakopita

Serves: 8
Cook: 40 minutes
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A delicious Greek classic, with crunchy layers of phyllo pastry and a comforting filling of spinach, feta and herbs

Pasta bake

Chicken Broccoli Pasta Bake

Serves: 6
Cook: 30 minutes
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Everyone in the family will love this winter warmer!

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Roasted Sweet Potato, Quinoa and Fried Egg Lunch bowl

Serves: 2
Cook: 30 minutes
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Protein packed, easy to make lunch bowl!

Pumpkin Thyme Risotto

Roast Pumpkin & Thyme Risotto

Serves: 4
Cook: 35 minutes
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Creamy, delicious risotto paired with roast pumpkin, thyme & feta