Low FODMAP recipes - Monash Fodmap

Mains

Roasted Pumpkin, Quinoa and Beetroot Salad

Serves: 2

Cook: 35 minutes

Thought beetroot was off the menu? Think again! A 2 slice serve of cooked beetroot is actually low in FODMAPs and works perfectly in this simple salad!

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Chicken Madras Curry

Serves: 4

Cook: 30 minutes

Packed full of flavour and perfect for a cosy winters night!

Grapefruit Prawn Salad Website

Grapefruit Prawn Salad

Serves: 4

Cook: 10 minutes

This festive dish can be enjoyed all the year round!

Poke bowl

Salmon poke bowl

Serves: 4

Cook: 15 minutes

This low FODMAP poke bowl is a quick and easy way to eat a rainbow in a meal.

Buckwheat crepe

Buckwheat Crepes

Serves: 15

Cook: 15 minutes

The hardest part is choosing what flavour you'd like on top! Bon Appétit.

Barnyard millet pilaf

Barnyard Millet, Chicken and Vegetable Pilaf

Serves: 4

Cook: 20 minutes

Barnyard millet is an ancient cereal used in Asia. It is very nutritious, a good source of dietary fibre and the micronutrients iron and zinc.